Blog

MONDAY

AMRAP 4 Minutes
27/20 Cal Row
27 Wallballs 20/14
27 C2B Pull-Ups

Rest 4 Minutes

AMRAP 4 Minutes
21/15 Cal Row
21 Wallballs 20/14
21 Toes to Bar

Rest 4 Minutes
15/10 Cal Row
15 Wallballs 20/14
15 Pull-Ups

TUESDAY

12 Minutes to a HEAVY T-N-G Power Snatch x 2

AMRAP 15 Minutes
10 Hang Power Snatches 95/65
20 Sit-Ups
30 Double-Unders

WEDNESDAY

AMRAP 25 Minutes
3 Wall Walks
6 RKBS 70/53
9 Burpees
12 Ring Rows
15 Air Squats

THURSDAY

Performance Care and GOAT Day

FRIDAY

Open Workout 18.3

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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