Romanian DL out of the rack – 2/4 x 10

AMRAP 10 Minutes:
5/5 One arm DB Thruster 50/35
10 Russian Swings 70/53
30 DUs

5 Rounds for reps, 30s on, 30s off:
HSPU (scale is 95/65 or 65/45 push press just like the open)
C2B ( we will allow ring rows to give people a break from jumping pull-ups)
Box Jump Overs 24/20

3 Rds for Quality:
10/10 Bent Over DB Row (use video posted with Heather for reference, no band)
30 Band Pull-Aparts (10 palms down, 10 palms up, 10 palms in)

As a Team of 2:
50 Overhead Walking Lunge 45/25
50 Cal Row
50 K2E
50 Sit-Ups
50 Cal Row
50 Sit-Ups
50 K2E
50 Overhead Walking Lunge 45/25
50 Cal Row



17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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