WOD

WODs – 1.21.19 to 1.27.19

Saturday, January 26th - FAITH RXD from 3pm - 5pm.  A free workout followed by a faith discussion. Sunday, January 27th - Hatchet Throwing Fundraiser at Bury the Hatchet in Paramus starting at 4pm. Details and sign-up on the whiteboard at SOAR. Saturday, February 9th...

WODs – 1.14.19 to 1.20.19

THE OPEN IS COMING!  GET READY FOR FRIDAY NIGHT LIGHTS!  SIGN-UP COMING SOON WHICH WILL INCLUDE A SOAR 2019 OPEN SHIRT.  IF YOU DON'T KNOW WHAT THE OPEN IS, CHECK IT OUT HERE.  YOU DON'T HAVE TO REGISTER ON THE GAMES SITE TO COMPETE IN OUR INTRAMURAL OPEN! MONDAY...

WODs – 1.7.19 to 1.13.19

MONDAY Candle Sticks and Candle Sticks to Pistols 7 rounds: 10 Burpees 20 Sit-Ups 4 Rounds for Quality: Push Up to Elbow Plank x 20 Bent Over Row x 10 (Barbell) Pallof Press Hold x 30sec per side Strict Toes to Bar x 5 TUESDAY EMOM x 15 1) Hang Clean + 3 Front Squats...

WODs – 12.30.18 to 1.6.19

New Years Eve - 5am, 6am, 9:15am, 2:30pm, 3:30pm, 4:30pm, closed for the rest of the night. New Years Day - 9am, 10am, 11am only. MONDAY AMRAP 4 15 Power Snatch 75/55 15 Overhead Squats 75/55 Rest 2 AMRAP 3 10 Power Snatch 75/55 10 Overhead Squats 75/55 Rest 90sec...

WODs – 12.24.18 to 12.30.18

JANUARY NUTRITION 6 WEEK NUTRITION CHALLENGE - Measurements January 7th - January 12th.  Kick-Off meeting on Saturday, January 12th!  More details to come.  We did a 4 week challenge last year, and people lost up to 17lbs! MONDAY ONLY 8AM AND 9:30AM CLASSES 12 Days of...

WODs 12.17.18 to 12.23.18

MONDAY Every 90s x 8 1) Deadlift x 5 at 41X1 2) Ring Dip x 5 at 31X1 AMRAP 10: 10 Deadlifts 225/155 15 Push-Ups TUESDAY Filthy Fifty 50 Box Jumps 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings (35/26) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lb) 50...

WODs – 12.10.18 to 12.16.18

UGLY SWEATER GALA - Saturday, December 15th.  Pull out your Ugliest, Tackiest, Most Sparkliest & Festive holiday outfit and get ready to parrrtyyy! Join us as we celebrate another year of our amazing SOAR community. There will be prizes for all of the above-named...

WODs – 12.3.18 to 12.9.18

Naughty or Nice! - Saturday, December 8th.  Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable...

WODs – 11.26.18 to 12.2.18

Naughty or Nice! - Saturday, December 8th.  Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable...

WODs – 11.19.18 to 11.25.18

THANKSGIVING HOURS - Thursday we will have a 9am and 10am class only.  Friday we will not be having 5am or 6am classes.  We will have 9am, 10am, 3:45pm, 5:30pm, 6:30pm, and 7:30pm. NAUGHTY OR NICE! - Saturday, December 8th.  Naughty or Nice (NoN) is an annual, global...

WODs – 11.12.18 to 11.18.18

NAUGHTY OR NICE! - Saturday, December 8th. Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable...

Double Unders! Help!

Do you struggle with double unders? Here are some coaching tips that might help...

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Have a unique schedule? We also offer personal training options. Email info@crossfitsoar.com to set up your Performance Care Assessment.

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Hawthorne, NJ 07506

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