WOD

WODs – 12.10.18 to 12.16.18

UGLY SWEATER GALA - Saturday, December 15th.  Pull out your Ugliest, Tackiest, Most Sparkliest & Festive holiday outfit and get ready to parrrtyyy! Join us as we celebrate another year of our amazing SOAR community. There will be prizes for all of the above-named...

WODs – 12.3.18 to 12.9.18

Naughty or Nice! - Saturday, December 8th.  Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable...

WODs – 11.26.18 to 12.2.18

Naughty or Nice! - Saturday, December 8th.  Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable...

WODs – 11.19.18 to 11.25.18

THANKSGIVING HOURS - Thursday we will have a 9am and 10am class only.  Friday we will not be having 5am or 6am classes.  We will have 9am, 10am, 3:45pm, 5:30pm, 6:30pm, and 7:30pm. NAUGHTY OR NICE! - Saturday, December 8th.  Naughty or Nice (NoN) is an annual, global...

WODs – 11.12.18 to 11.18.18

NAUGHTY OR NICE! - Saturday, December 8th. Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable...

Double Unders! Help!

Do you struggle with double unders? Here are some coaching tips that might help...

WODs – 11.5.18 to 11.11.18

UPCOMING EVENTS Team RWB Wod for Warriors, Saturday, November 10th during classes - SOAR is coming together around Veterans Day to support Team RWB's veteran enrichment programs with the Armistice Workout of the Day. Donate or join our team...

WODs – 10.29.18 to 11.4.18

 UPCOMING EVENTS Night of the Living Deadlift, Tuesday, Oct 30th.  Starts at 6pm - Lift weight, help animals.  You will have 3 attempts to complete a 1RM Deadlift in COSTUME.  Prizes will be handed out for heaviest lifts and best costumes.  Please register with your...

WODs – 10.22.18 to 10.28.18

 UPCOMING EVENTS Night of the Living Deadlift, Tuesday, Oct 30th.  Starts at 6pm - Lift weight, help animals.  You will have 3 attempts to complete a 1RM Deadlift in COSTUME.  Prizes will be handed out for heaviest lifts and best costumes.  Please register with your...

WODS – 10.15.18 to 10.21.18

MASTER YOUR SQUAT - Tuesday, October 16th at 7:30pm. This is a free event that will be run by two Physical Therapists.  Learn the best way to squat for you! NIGHT OF THE LIVING DEADLIFT - Tuesday, October 30th.  Details coming soon! BARBELLS FOR BOOBS! - Saturday,...

WODs – 10.8.18 to 10.14.18

UPCOMING EVENTS Bros and Brews - Friday, October 12th for guys only!  For SOAR members and their friends!  This is a FREE event that includes and workout and hang time.  All we ask is that you bring some food!  BYOB.  Register HERE. Master Your Squat - Tuesday,...

WODs – 10.1.18 to 10.7.18

UPCOMING EVENTS Bros and Brews - Friday, October 12th for guys only!  For SOAR members and their friends!  This is a FREE event that includes and workout and hang time.  All we ask is that you bring some food!  BYOB.  Register HERE. Master Your Squat - Tuesday,...

Personal Training

Have a unique schedule? We also offer personal training options. Email info@crossfitsoar.com to set up your Performance Care Assessment.

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17 Passaic Avenue
Hawthorne, NJ 07506

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