WOD

WODs – 11.12.18 to 11.18.18

NAUGHTY OR NICE! - Saturday, December 8th. Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable...

Double Unders! Help!

Do you struggle with double unders? Here are some coaching tips that might help...

WODs – 11.5.18 to 11.11.18

UPCOMING EVENTS Team RWB Wod for Warriors, Saturday, November 10th during classes - SOAR is coming together around Veterans Day to support Team RWB's veteran enrichment programs with the Armistice Workout of the Day. Donate or join our team...

WODs – 10.29.18 to 11.4.18

 UPCOMING EVENTS Night of the Living Deadlift, Tuesday, Oct 30th.  Starts at 6pm - Lift weight, help animals.  You will have 3 attempts to complete a 1RM Deadlift in COSTUME.  Prizes will be handed out for heaviest lifts and best costumes.  Please register with your...

WODs – 10.22.18 to 10.28.18

 UPCOMING EVENTS Night of the Living Deadlift, Tuesday, Oct 30th.  Starts at 6pm - Lift weight, help animals.  You will have 3 attempts to complete a 1RM Deadlift in COSTUME.  Prizes will be handed out for heaviest lifts and best costumes.  Please register with your...

WODS – 10.15.18 to 10.21.18

MASTER YOUR SQUAT - Tuesday, October 16th at 7:30pm. This is a free event that will be run by two Physical Therapists.  Learn the best way to squat for you! NIGHT OF THE LIVING DEADLIFT - Tuesday, October 30th.  Details coming soon! BARBELLS FOR BOOBS! - Saturday,...

WODs – 10.8.18 to 10.14.18

UPCOMING EVENTS Bros and Brews - Friday, October 12th for guys only!  For SOAR members and their friends!  This is a FREE event that includes and workout and hang time.  All we ask is that you bring some food!  BYOB.  Register HERE. Master Your Squat - Tuesday,...

WODs – 10.1.18 to 10.7.18

UPCOMING EVENTS Bros and Brews - Friday, October 12th for guys only!  For SOAR members and their friends!  This is a FREE event that includes and workout and hang time.  All we ask is that you bring some food!  BYOB.  Register HERE. Master Your Squat - Tuesday,...

WODs – 9.24.18 to 9.30.18

Bros and Brews - Friday, October 12th at 7pm! Wod and Wine - Friday, October 19th at 7pm! Winter Gala - Saturday, December 15th! SAVE THE DATE! MONDAY 1 Arm Shoulder Press 3 x 6, rest 1 minute between arms. As a team of 2: 3 Rounds: Person A: 20 DB Push Jerks 50/35,...

WODs – 9.17.18 to 9.22.18

Jump Rope Seminar is this Saturday! All skill levels are welcome.  Whether you need to learn how to do the basic jump or you are looking to master double-unders, this seminar can help you. Register for Saturday, September 22nd at 9am. Register for Saturday, September...

WODs – 9.10.18 to 9.16.18

MONDAY EMOM x 15: 1) Build to a heavy 3 strict press 2) 5-7 Pull-Ups, use band or add weight 3) Rest 5-10-15-20 Push Jerk 115/75 Toes to Bar 10 Minutes for Quality: Bent Knee Hollow Hold x 5 breathes Side Plank x 5 breathes per side Superman x 5 breathes TUESDAY Clean...

WODs – 9.3.18 to 9.9.19

TUESDAY 4 x 45:15 Slam Ball 30/20 Row for Cals Alternating Step-Ups 24/20" with 35/20lbs DBs Burpees Rest 3 Rds: Standing Straight Leg Hold: 2 x 10s per leg Lemon Squeeze x 10 L-Hang x 10s Good Morning x 10 at moderate weight Samson Stretch x 20s per leg WEDNESDAY...

Personal Training

Have a unique schedule? We also offer personal training options. Email info@crossfitsoar.com to set up your Performance Care Assessment.

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!