SOAR Wars 2018

We are excited to announce that SOAR Wars will be on Saturday, June 9th from 8am – 2pm at the latest.

This event is for SOAR members and friends of SOAR only.

Teams of 4 will complete 3 workouts and 2 floater workouts over the course of the day.  Teams will be made up of 2 guys and 2 girls.

Total cost is only $80 (plus taxes and fees).

REGISTER HERE

WORKOUTS IN NO PARTICULAR ORDER

For Time (18 Minute Cap):
2 People Run 800m Together
All 4 People Complete 100 Burpee Box Jump Overs 24/20″
2 People Who Didn’t Run Row 1000m

The Big Clean Complex
3 Position Clean (squat) + Push Press
3 Position Clean (squat) + Push Jerk
3 Position Clean (squat) + Split Jerk
Score=combined heaviest weight from each team member.

Teams will be split up into two pairs.
Pair A will complete:
80 Wallballs 20/14 to 10ft/9ft (scaled 14/10 to 10/9ft)
40 Toes to Bar (scaled Knee Ups)
120 Double-Unders (scaled 2:1 Single Unders)

then Pair B will complete:
70 Wallballs
35 Toes to Bar
105 Double-Unders

then Pair A will complete:
60 Wallballs
30 Toes to Bar
90 Double-Unders

then Pair B will complete:
50 Wallballs
25 Toes to Bar
75 Double-Unders

Floater Workouts:
2 people will complete Max Calories on the Air Bike in 30 seconds.
The 2 other people from your team will complete Max Reps Stone Over the Shoulder in 30 seconds. Rx will be at 100/70 and scaled will be 70/50.
We will combine the scores so both Floater Workouts will count as one workout score.

REGISTER HERE

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