Free Nutrition Resources

Tuna Casserole Prep and Cooking


Click HERE to join Silka as she prepares and cooks a meal for you to try at home.

Lentil Soup Prep and Cooking


Click HERE to watch Silka prep and cook some delicious Lentil Soup.

Time Restricted Feeding


Click HERE to learn more about Time Restricted Feeding and how it can help you with your health goals.

Black Bean Meatballs


Click HERE to learn how to make Black Bean Meatballs.  Ingredients and Cooking directions are in the description of the video.

Maduro Hash!


Click HERE to learn how to cook some Maduro Hash.  Trust me, it is delicious!

Grilled Chicken & Farro Stir Fry


Click HERE to learn how to make an awesome stir fry.

DIY Turmeric Face Mask


Part of being healthy is taking care of yourself!  Learn how to make a facemask with items you may have at home.