Category: Coaches Corner

How to Breathe on Wallballs

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Fix Your Deadlift from the Top Down

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How Eating Better Makes You Feel Better

How Eating Better Makes You Feel Better Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice. The goal should be to develop an approach to eating that makes you feel great, …
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Become a Better Athlete

Train to get better, not just to train. Become a better athlete, become a better you. More Info Just Like This! Get Started at SOAR

A Quick Tip on C2B Pull-Ups

Master the kip so you don’t shortcut the shortcut. More Info Just Like This! Get Started at SOAR

4 Myths about CrossFit that Might Surprise You

I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of the biggest factors keeping people from the gym …
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