Category: Coaches Corner

I.T. Band Always In Pain?!?

Do you have I.T. band pain? Watch this video for some tips on what to do about it! More Info Just Like This! Get Started at SOAR

Strict Muscle-Up Progression [From The Ground!]

Are you working on your strict muscle ups? Here’s a tip that will help! More Info Just Like This! Get Started at SOAR

Shoulder Pain from Ring Dips?

Are you someone that has shoulder pain after doing ring dips? Check out this video for some tips on how to prevent that! More Info Just Like This! Get Started at SOAR

Linear Progression for CrossFitters!

Check out this video for some tips on how to build strength into your programming! More Info Just Like This! Get Started at SOAR

Are CrossFit Sanctioned Events a Good Thing?!

What do you think? Are these sanctioned events good for the athletes and the sport? More Info Just Like This! Get Started at SOAR

Protect Your Sleep!

Sleep is vital..protect it! More Info Just Like This! Get Started at SOAR


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