Category: Blog

Get Better At Jumping! [Featuring @HappyGoRun]

Get more explosive with some tips from Nast from @HappyGoRun! More Info Just Like This! Get Started at SOAR

WODs – 11.26.18 to 12.2.18

Naughty or Nice! – Saturday, December 8th.  Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters …
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Greg Glassman Regrets Teaching Kipping Pull-Ups!

The CEO and inventor of CrossFit explains why the kipping pull up should be devalued in his article with BoxRox. Here’s Coach Dave’s take! More Info Just Like This! Get Started at SOAR

A Message To Rep Shavers…

This one is for the coaches! Do you coach classes with rep shavers? Check out this video for some tips on how to handle it! More Info Just Like This! Get Started at SOAR

The Simple Squat Program for Gains!

Check out this video for a super simple squat program to improve your gains! More Info Just Like This! Get Started at SOAR

Do Overhead Squats Suck For You?

Do you cringe every time you see overhead squats in a workout? Watch this video for some tips on how you can improve your overhead squat! More Info Just Like This! Get Started at SOAR


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