Category: Blog

Butterfly Chest to Bar Pullup [Pro-Tip!]

Need some help on your timing for those butterfly chest to bar pull ups? Check out this video! More Info Just Like This! Get Started at SOAR

WODs – 10.22.18 to 10.28.18

 UPCOMING EVENTS Night of the Living Deadlift, Tuesday, Oct 30th.  Starts at 6pm – Lift weight, help animals.  You will have 3 attempts to complete a 1RM Deadlift in COSTUME.  Prizes will be handed out for heaviest lifts and best costumes.  Please register with your starting weight.  $10 entry fee will be collected the day of.  …
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Two Different Kinds of Toes To Bar?!

Did you know there are two different kinds of toes to bar? Check out this video for more info! More Info Just Like This! Get Started at SOAR

Another Fix For Those Jerks!

Do you find yourself losing the bar forward on jerks? Try this tip for your dip! More Info Just Like This! Get Started at SOAR

Best Deadlift Warm-Up [Time Saver!]

In a crunch for time during your warm up? Try this the next time you have deadlifts! More Info Just Like This! Get Started at SOAR

WODS – 10.15.18 to 10.21.18

MASTER YOUR SQUAT – Tuesday, October 16th at 7:30pm. This is a free event that will be run by two Physical Therapists.  Learn the best way to squat for you! NIGHT OF THE LIVING DEADLIFT – Tuesday, October 30th.  Details coming soon! BARBELLS FOR BOOBS! – Saturday, November 2nd starting at 9am.  2 Person Team …
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