Category: Blog

WODs – 5.14.18 to 5.21.18

Free Fix Your Front Rack Seminar –  Thursday, May 17th from 6:30pm – 7:30pm Do your wrists hurt everytime we front squat or do cleans? Thrusters a nightmare? Do you not have pain but know your front rack position is garbage? This seminar is for you. We are going to spend 20 minutes completing assessments …
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Chiropractic and CrossFit

How Chiropractic care fits into our world at CrossFit SOAR. More Info Just Like This! Get Started at SOAR

Do You Need to Squat Heavy?

Is it necessary to do heavy back squats in order to get strong? More Info Just Like This! Get Started at SOAR

Fix that Swing!

Do you know what muscles we want to use in a Kettlebell Swing?  Do you know what muscles you are using? More Info Just Like This! Get Started at SOAR

Pinchy Shoulder? Try This!

A pinch in your shoulder when you go overhead is not a great thing to ignore.  Try out the steps in this video and let’s see if you get better.  If you don’t, schedule an assessment by emailing info@crossfitsoar.com. More Info Just Like This! Get Started at SOAR

Train to Get Better, Not Just Sore

Soreness is not a sign of getter better.  Soreness can sometimes be a false positive. More Info Just Like This! Get Started at SOAR


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