Category: Blog

WODs – 8.13.18 to 8.19.18

CORN HOLE is this Saturday! Team sign-up is by the kiosk at SOAR! MONDAY Establish New 10rm Single Arm shoulder Press on each arm. 10 1-minute rounds of: 25 squats Max reps of clean and jerks 155/105 Rest 2 minutes between rounds. TUESDAY 2 rds: 1 Arm Farmers Carry x max distance per arm at …
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WODs – 8.6.18 to 8.12.18

CORNHOLE TOURNAMENT ON SATURDAY, AUGUST 18TH.  STARTS AT 1PM.  $10 PER TEAM.  PRIZE FOR TOP TEAMS, REST OF FUNDS DONATED TO CHARITY.  FRIENDS AND FAMILY ARE WELCOME TO COMPETE.  SIGN UP AT SOAR BY THE KIOSK ON THE FRONT DESK! MONDAY EMOM x 40 1)15/12 Cal Row 2)12 Burpees 3)12 KBS 53/35 4)12 Goblet Squats …
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WODs – 7.30.18 to 8.5.18

CORN HOLE TOURNAMENT!  SATURDAY, AUGUST 19TH AT 1PM.  $10 PER TEAM, DONATING PROCEEDS TO CHARITY.  SIGN-UP WILL BE AT SOAR.  FRIENDS AND FAMILY WELCOME TO COMPETE.  THIS IS NOT JUST FOR SOAR MEMBERS. MONDAY 3 x 10 Single Arm High Pull at 100% weak side 10RM Rest 1 mnute between arms Wall Facing Handstand – …
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WODs – 7.23.18 to 7.29.18

SOAR CORNHOLE TOURNAMENT ON SATURDAY, AUGUST 18!  START TIME WILL BE 1PM.  REGISTRATION COMING SOON! MONDAY 3 Rounds 1 Arm High Pull x 8 per arm at 100% 10 Rep Max from weak side. Rest at least 1 minute between rounds. Then, Wall Facing Handstand Hold – accumulate 75 seconds. 50 Power Clean and Push …
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WODs – 7.16.18 to 7.23.18

MONDAY Single Leg Romanain Deadlift: 4 x 6/6 at the same weight, rest 45s between legs AMRAP 20 as a team of 2: Row Max Meters Must switch every 2 minutes. Before every row, complete 5 Burpees over the rower TUESDAY DB Strict Press 3 x 6 per arm at 100% your 10rm from your …
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WODs – 7.9.18 to 7.15.18

MONDAY Establish a 10RM 1 arm high pull per arm in 3 sets or less. RECORD THIS NUMBER! EMOM x 18 1: 10 Cal Row 2: 10 Burpees 3: 100m Run TUESDAY Build to heaviest 1.1 Snatch in 12 minutes, then complete 3 more sets at 90%. 15-12-9-6 Overhead Squat 115/75 Russian Swing 70/53 WEDNESDAY …
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