Author: CrossFit SOAR

Are CrossFit Sanctioned Events a Good Thing?!

What do you think? Are these sanctioned events good for the athletes and the sport? More Info Just Like This! Get Started at SOAR

WODs – 1.14.19 to 1.20.19

THE OPEN IS COMING!  GET READY FOR FRIDAY NIGHT LIGHTS!  SIGN-UP COMING SOON WHICH WILL INCLUDE A SOAR 2019 OPEN SHIRT.  IF YOU DON’T KNOW WHAT THE OPEN IS, CHECK IT OUT HERE.  YOU DON’T HAVE TO REGISTER ON THE GAMES SITE TO COMPETE IN OUR INTRAMURAL OPEN! MONDAY Cindy AMRAP 20 Minutes 5 Pull-Ups …
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Protect Your Sleep!

Sleep is vital..protect it! More Info Just Like This! Get Started at SOAR

Overhead Position Fix! [RECEIVE THE BAR IN THE SNATCH]

Check out these tips for how to receive the bar in the snatch! More Info Just Like This! Get Started at SOAR

“Don’t Eat The Box” [Box Jump Tip!]

Do you have trouble with box jumps? Check out this video! More Info Just Like This! Get Started at SOAR


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