Month: January 2019

I.T. Band Always In Pain?!?

Do you have I.T. band pain? Watch this video for some tips on what to do about it! More Info Just Like This! Get Started at SOAR

Strict Muscle-Up Progression [From The Ground!]

Are you working on your strict muscle ups? Here’s a tip that will help! More Info Just Like This! Get Started at SOAR

WODs – 1.21.19 to 1.27.19

Saturday, January 26th – FAITH RXD from 3pm – 5pm.  A free workout followed by a faith discussion. Sunday, January 27th – Hatchet Throwing Fundraiser at Bury the Hatchet in Paramus starting at 4pm. Details and sign-up on the whiteboard at SOAR. Saturday, February 9th – Destiny Rescue Team WOD Fundraiser to fight modern slavery.  Details TBA. …
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Shoulder Pain from Ring Dips?

Are you someone that has shoulder pain after doing ring dips? Check out this video for some tips on how to prevent that! More Info Just Like This! Get Started at SOAR

Linear Progression for CrossFitters!

Check out this video for some tips on how to build strength into your programming! More Info Just Like This! Get Started at SOAR


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