Month: December 2018

WODs – 12.10.18 to 12.16.18

UGLY SWEATER GALA – Saturday, December 15th.  Pull out your Ugliest, Tackiest, Most Sparkliest & Festive holiday outfit and get ready to parrrtyyy! Join us as we celebrate another year of our amazing SOAR community. There will be prizes for all of the above-named categories so GET CREATIVE and don’t forget your dancing shoes!! *This is NOT …
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Knees Caving in on Squats?

Are your knees caving in when you squat? Check out this video for some reasons on why that might be happening, and what you can do to fix it! More Info Just Like This! Get Started at SOAR

Struggle With Overhead Mobility?

Do you struggle with overhead mobility? Is it impacting your workouts? Check out this video for some tips! More Info Just Like This! Get Started at SOAR

Do You Go Anaerobic?

Here are some tips on how to get that anaerobic training in! More Info Just Like This! Get Started at SOAR

WODs – 12.3.18 to 12.9.18

Naughty or Nice! – Saturday, December 8th.  Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters …
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