Month: October 2018

Knee Pain Killing Your Gains?

Can’t get rid of your knee pain? It might not actually be coming from your knee. Check out this video to see what might be causing the pain! More Info Just Like This! Get Started at SOAR

How To Get More Out Of Planks [STRONG CORE]

Here are some tips on what you can do to get more out of those plank holds! More Info Just Like This! Get Started at SOAR

WODs – 10.29.18 to 11.4.18

 UPCOMING EVENTS Night of the Living Deadlift, Tuesday, Oct 30th.  Starts at 6pm – Lift weight, help animals.  You will have 3 attempts to complete a 1RM Deadlift in COSTUME.  Prizes will be handed out for heaviest lifts and best costumes.  Please register with your starting weight.  $10 entry fee will be collected the day of.  …
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Core Stamina [SAY WHAT?!?]

How’s your core stamina? We aren’t talking about sit ups! Check out this video to find out some new ways to work that core! More Info Just Like This! Get Started at SOAR

Elbow Pain Problems?

Elbow pain got you down? It might actually be something else causing your pain. Check out this video to find out what it might be! More Info Just Like This! Get Started at SOAR


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