Month: September 2018

WODs – 10.1.18 to 10.7.18

UPCOMING EVENTS Bros and Brews – Friday, October 12th for guys only!  For SOAR members and their friends!  This is a FREE event that includes and workout and hang time.  All we ask is that you bring some food!  BYOB.  Register HERE. Master Your Squat – Tuesday, October 16th from 7:30pm – 8:30pm.  Learn from local …
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Is ROMWOD Worth It For You?

How do you know if ROMWOD is beneficial for you as an athlete? Check out this video to find out! More Info Just Like This! Get Started at SOAR

Are You Too Old For CrossFit?

Is there such a thing as being too old for CrossFit? See what Coach Dave has to say in this video! More Info Just Like This! Get Started at SOAR

How To Work Your Weaknesses

Everyone has weaknesses, but do you know how to work on them? Check out this video for some tips! More Info Just Like This! Get Started at SOAR

WODs – 9.24.18 to 9.30.18

Bros and Brews – Friday, October 12th at 7pm! Wod and Wine – Friday, October 19th at 7pm! Winter Gala – Saturday, December 15th! SAVE THE DATE! MONDAY 1 Arm Shoulder Press 3 x 6, rest 1 minute between arms. As a team of 2: 3 Rounds: Person A: 20 DB Push Jerks 50/35, 40 …
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