Month: August 2018

2019 CROSSFIT CHANGES?!?! [EXCLUSIVE]

What are some of the changes coming to the CrossFit Games? Check out this video to find out!

How to be a GREAT CrossFit “Coach”

What are some qualities a good CrossFit coach has? Check it out in this video! More Info Just Like This! Get Started at SOAR

The Best Squat Fix YOU Don’t Know

Do you have trouble squatting? Check this video out for some help! More Info Just Like This! Get Started at SOAR

CrossFit Competition -Worth It?

Are CrossFit Competitions really worth it? Check out this video to find out! More Info Just Like This! Get Started at SOAR

WODs – 8.20.18 to 8.26.18

MONDAY Max Strict Pull-Up Test at a Faster Up, Slower Down Tempo Max Reps 1 Arm DB Press at 33% Bodyweight at Faster Up, Slower Down Tempo Max Reps 1 Arm High Pull at 33% Bodyweight at Faster Up, Slower Down Tempo 20-18-16-14-12-10-8-6-4-2 Push-Up Ring Row 30 DUs between each round TUESDAY 4 sets building …
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