Month: July 2018

WODs – 7.30.18 to 8.5.18

CORN HOLE TOURNAMENT!  SATURDAY, AUGUST 19TH AT 1PM.  $10 PER TEAM, DONATING PROCEEDS TO CHARITY.  SIGN-UP WILL BE AT SOAR.  FRIENDS AND FAMILY WELCOME TO COMPETE.  THIS IS NOT JUST FOR SOAR MEMBERS. MONDAY 3 x 10 Single Arm High Pull at 100% weak side 10RM Rest 1 mnute between arms Wall Facing Handstand – …
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WODs – 7.23.18 to 7.29.18

SOAR CORNHOLE TOURNAMENT ON SATURDAY, AUGUST 18!  START TIME WILL BE 1PM.  REGISTRATION COMING SOON! MONDAY 3 Rounds 1 Arm High Pull x 8 per arm at 100% 10 Rep Max from weak side. Rest at least 1 minute between rounds. Then, Wall Facing Handstand Hold – accumulate 75 seconds. 50 Power Clean and Push …
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WODs – 7.16.18 to 7.23.18

MONDAY Single Leg Romanain Deadlift: 4 x 6/6 at the same weight, rest 45s between legs AMRAP 20 as a team of 2: Row Max Meters Must switch every 2 minutes. Before every row, complete 5 Burpees over the rower TUESDAY DB Strict Press 3 x 6 per arm at 100% your 10rm from your …
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WODs – 7.9.18 to 7.15.18

MONDAY Establish a 10RM 1 arm high pull per arm in 3 sets or less. RECORD THIS NUMBER! EMOM x 18 1: 10 Cal Row 2: 10 Burpees 3: 100m Run TUESDAY Build to heaviest 1.1 Snatch in 12 minutes, then complete 3 more sets at 90%. 15-12-9-6 Overhead Squat 115/75 Russian Swing 70/53 WEDNESDAY …
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WODs – 7.2.18 to 7.8.18

JULY 4th – ONLY 8AM and 9:30AM CLASSES! Monday Handstand Walking 45:15 x 4 Row for Cals Toes to Bar DB Strict Press 35/20 Double-Unders Rest Tuesday Deadlift: 12 Minutes to Heavy 3, no bouncing, reset every rep. Complete 2 more sets of 3 at 90% of heavy. 4 Rds: 400m Run Rest 1 minute 3 …
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