Month: June 2018

WODs – 6.18.18 to 6.24.18

MONDAY 6 rounds with a partner: 400m run Max meters on rower *one person running at a time *Score is time and meters rowed 4 rounds: L-Hold x 15s Curl-Ups x 10 with 5s hold at top 10 Push-Up T’s TUESDAY Slight incline BB Bench – 12 minutes to build to heavy 6, then 3 …
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WODs – 6.11.18 to 6.17.18

MONDAY 4 rds: 50 DUs 20/14 Cal Row 50 DUs Rest 4 Minutes between rounds. 3 – 4 rounds not for time: Max Stretch Push-Ups on KBs 15/15 Bent Over DB Row TUESDAY Power Snatch- 3 x 5 @70-75% Karabell 10 Rounds: 3 Power Snatches 145/95 15 Wallballs 20/14 WEDNESDAY 2 min on, 2 min …
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WODs – 6.4.18 to 6.10.18

SOAR WARS IS THIS SATURDAY!  STILL TIME TO SIGN-UP!  GO HERE! Monday Ring Dips – 1RM Superset x 3 Bentover Row x 12 Band Pull-Aparts x 30 Tabata: Strict Pull-Up Push Press 75/55 Jump Lunge Sit-Up *Complete 8 intervals of each movement before moving on. Low Score Counts. Tuesday Every 90s x 6, add weight …
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