Month: April 2018

Train to Get Better, Not Just Sore

Soreness is not a sign of getter better.  Soreness can sometimes be a false positive. More Info Just Like This! Get Started at SOAR

WODs – 4.30.18 to 5.6.18

MONDAY Build to a 1RM double overhand deadlift Max reps at 80% your max deadlift with double overhand grip with a slower down faster up tempo Max Back Squats at 80% of the max rep deadlift weight at a slower down faster up tempo AMRAP 10 Min: 100m Overhead Carry*** Perform 1 Thruster every 10m …
read more

How to Train More

Working out is easy.   The stuff that allows you to train more and keep getting better is the hard part. More Info Just Like This! Get Started at SOAR

Does Your Hip Pinch When Squatting?

Stretching will not fix this. More Info Just Like This! Get Started at SOAR

WODs – 4.23.18 to 4.29.18

MONDAY Front Rack Box step-Ups 2 x max reps at 10RM, rest 1 minute between legs EMOM x 14: Odd: 14/10 Cal Row Even: 30s max Air Squats 8-10 Minutes for Quality Standing Straight Leg Raise x 10s/leg L-Hold x 20sec Lemon Squeeze x 10 Couch Stretch x 20s/side TUESDAY EMOM x 10 2 T-N-G …
read more


Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!