Month: March 2018

Want to be STRONG and SAFE?

Tempo allows us to get strong in positions that we normally rush through.  The more weak areas we make strong, the better we will be long-term in our fitness. More Info Just Like This! Get Started at SOAR

Want to Get Better at CrossFit?

Know when to practice, know when to train.  Do you know the difference between the two? More Info Just Like This! Get Started at SOAR

Open Workout 18.6 is…How to get better for next year!

The Open tests us physically and mentally. Don’t waste the 5 weeks of effort by not setting yourself up for success for next year. What did you do well? What were your pain points? How do you get better?   More Info Just Like This! Get Started at SOAR

WODs – 3.26.18 to 4.1.18

Monday Every 2 min x 5 5 Hang Power Cleans + 2 Push Jerks Add weight every round.   15-12-9-6-3 Hang Power Cleans 135/95 50 DUs   2-3 Rounds for Quality Turkish Sit-Up x 10/Arm 1 Arm Swing x 10/Arm Sumo Stance Goodmorning x 10   Tuesday Close Grip Bench – 3 x 5, rest …
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Suck at Overhead Lunges and Overhead Squat Variations?

More Info Just Like This! Get Started at SOAR


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