Month: April 2015
STRENGTH 3RM Weighted Pull-Up any grip WOD 25 Strict Press 95/65lbs 25 Strict Press 65/45lbs 25 Strict Press 45/35lbs *Run 200m every time you drop the bar including changing plates.* Post scores to comments.
GO HEAVY 15 Minutes to go as heavy as your technique allows: 1 Clean (any kind) + 1 Front Squat + 1 Jerk (any kind) EMOM Every minute on the minute for 10 minutes: 2 Cleans (any style) at 85% of above. Go up in weight if you can. Post scores to comments.
SKILL/STRENGTH Strict Toes to Bar – 3 x max reps, rest 90s. WOD As a 2 Person Team: 10 Rounds (5 Rounds Each) for time: Row 250m 10 Burpees 10 Kettlebell Swings 53/35lbs *Person 1 must finish a whole round before Person 2 goes. Each team will do a total of 10 rounds for time. …
WOD 4 Rounds for Time: 400m 20 Wallballs 20/14lbs 10 Deadlifts 225/125lbs Post scores to comments.
STRENGTH 20 Minutes to a new 1RM Back Squat – USE SPOTTERS. How to spot a back squat VIDEO. WOD AMRAP 10 Minutes: 50 Walking Lunges 7/7 KB Snatches 53/35lbs Post scores to comments.