Month: May 2014
2 Person Team Row For Time: 1000m 750m 500m 250m Person 1 rows 1000m, then person 2 rows 1000m, then person 1 rows 750m, etc… Post times to comments.
STRENGTH 4 x Max STRICT Pull-Ups, any grip, rest 60s between attempts. TEAM WOD 5 Rds for time: 400m (run together) 30 Wallballs 20/14lbs 30 Deadlifts 185/125lbs Reps can be split up any way you want. Runs must be started and completed together before moving onto wallballs. Post times to comments.
WOD 7 Rounds for Time: 10 Burpee Box Jumps 24/20″ 10 Hang Power Snatches 75/55lbs Post times to Comments.
WOD 15 Minutes to a 1RM Clean (yes, squat) 10 Minutes to a 1RM Front Squat Abs – Coaches Choice Today we are testing. You put in a lot of work over the past 6 weeks so lets see some PRs! Post weights to comments.
SHOULDER PreHab 3 rounds NOT for time: Face Pulls with a Band 15-20 Reps Scapular Wall Slide 10-15 Reps Scap Push-Ups 15-20 Reps WOD AMRAP 12 Minutes 15 Push Press 95/65 (75/55) 15 Russian Kettlebell Swings 53/35 (35/26) 30 Double-Unders (Speed Steps) Post scores to comments. Encouraging Grant during his 300 Air Squats during Murph.