Blog

MONDAY
Front Squats 3×3@2121 tempo

42-30-18
Wallballs 20/14
Russian KBS 53/35
*Stop wallballs? Complete 5 Box Jump Overs before continuing.

Tuesday
Power Clean and Push Jerk every 90s – 3-2-1-1-1

5 x 3 Min On, 3 Min Off
50 Double-Unders
15 Push Jerks 135/95
Max Cal Row

WEDNESDAY
4 x 90sec on, 90sec off
Sled Drag 135/95
Burpee
KB Snatch 35/26
Rest

THURSDAY

G.O.A.T. Day!

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

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