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Monday
Every 90sec x 10
1 Snatch (squat)
*add 5-10lbs from last week
*1-5 is warm-up, 6-10 at the same weight

Open Workout 14.1
AMRAP 10
30 DUs
15 Power Snatches 75/55
*55+ 65/45 for Rx

Tuesday 
10,000m Row as a Team of 3
7,500m Row as a Team of 2
*Rotate every 250m

Wednesday
Front Squat
Absolute Strength: 3 x 1 @93-95%
Stamina: 15 x 2 @ 65% every 45 sec
*slower down, faster up

AMRAP 12
10 Overhead Squats 95/65
10 C2B Pull-Ups

Thursday 
Candlesticks

20-15-10
Push Jerks 135/95
Russian Swings 70/53

Friday 
Tabata HSPUs

21-15-9
Deadlift 245/165
Box Jumps 24/20

Saturday
Open Workout 14.4
60 Cal Row
50 Toes to Bar
40 Wallballs 20/14
30 Power Cleans 135/95
20 Muscle-Ups

Sunday 
AMRAP 20 as a Team of 2
40 Ring Rows
50 Push-Ups
60 Squats

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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