Blog

Monday
Closed

Tuesday
1RM Clean and Jerk
*Compare to 11/20/17.*

AMRAP 6 Minutes
6 HSPUs
3 Hang Cleans @65-75% your 1RM Clean
*Compare to 11/28/17.*

Wednesday
Front Lever Skill Work

2000m Row Time Trial
*Compare to 8/31/16.*

15 Minutes for Quality
Row 250m at a damper setting of 0
20sec Bar Hang
7/7 Suitcase Deadlifts
20sec Bent Knee Hollow Hold

Thursday
1RM Strict Press
*Compare to 11/22/17.*

1 Attempt at Max Strict Pull-Ups

45:15 x 3 Rounds
Ring Muscle-Ups
DB Power Clean 50/35
Toes to Bar
Rest

Friday
Mystery WOD! You won’t want to miss it!

Saturday
Max Unbroken Reps Sumo Deadlift at your 10RM with a double overhead grip and no belt. Rest as needed and then continue until you complete 50 total reps.

4 Rounds
7 Power Snatch 115/75
14 Box Jumps 20/14″
21 Sit-Ups
*Compare to 11/24/17.*

Sunday
AMRAP 25 Minutes as a Team of 3
100 Cal Row
50 Thrusters 75/55
100 Cal Row
50 Thrusters 95/65
100 Cal Row
50 Thrusters 115/75
100 Cal Row
50 Thrusters 135/95
100 Cal Row
Max Thrusters 155/105

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!