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SOAR Wars is this Saturday!  For event details and registration, go HERE.


Monday
Handstand Walking
AMRAP 10 Minutes
2, 4, 6…
Handstand Push-Ups
15 Kettlebell Swings 53/35 after every set of Handstand Push-Ups
Core with extra time.

Tuesday 
EMOM x 7 perform 1 Power Clean at 85% your 1RM
Back Squats
Bar x 10, 40% x 7, 55% x 5, 67.5% x 5, 76.5% x 3, MAX @ 85.5%
4 Rounds for time:
30 Walking Lunges
15 Pull-Ups

Wednesday
5 x 45:15
Slam Ball 30/20
Row for Cals
Burpees
Core with extra time.

Thursday
Bench Press
Bar x 10, 40% x 7, 55% x 5, 67.5% x 5, 76.5% x 3, MAX @ 85.5%
“Swole Session”
Move for Quality, Not Speed
4 Rounds:
10 Close Grip Dumbell Bench Press 50/35
15 Dumbell Bent Over Rows 50/35
20 Strict Press with Empty Bar
25 Band Pull-Aparts

Friday 
Deadlift
Bar x 10, 40% x 7, 55% x 5, 67.5% x 5, 76.5% x 3, MAX @ 85.5%
AMRAP 15 Minutes:
30 Double-Unders
15 Power Snatches 95/65
30 Double-Unders
15 Toes to Bar

Saturday
SOAR WARS

Sunday
AMRAP 20 Minutes as a Team of 2:
10/10 Single Arm Push Press 50/35
2 Rope Climbs
Alternate full rounds!

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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