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SOAR Winter Wonderland is on December 9th!  Details and tickets HERE.

Naughty or Nice is on December 16th!  For details and registration, go HERE.

SOAR will have one class at 9am on Thanksgiving.  We will be closed until the 3:45pm class the following day.


Monday
1RM Clean and Jerk

8 Rounds:
20 Seconds Back Squats 95/65
10 Seconds Rest
20 Seconds Double-Unders
10 Seconds Rest
Low score counts.

Tuesday
5 x 60 Seconds On, 120 Seconds Off
15 Kettlebell Swings 53/35
Max Burpees in the time remaining.

Core with Extra Time.

Wednesday
1RM Strict Press

3 x 8/8 One Arm DB Press with a weight you could do 10 reps with. Rest 45s between arms.

AMRAP 12 Minutes
4 Strict Pull-Ups
8 Push-Ups
12 Alternating Reverse Lunges with 53/35 KB in Goblet Squat Position

Thursday(only one class at 9am)
AMRAP 30 Minutes
200M Farmers Carry 70/53
60/42 Cal Row or 50/35 Cal Bike or 800m Team Run
200M Farmers Carry 70/53
75 Wallballs 20/14

Friday 
10RM Sumo Deadlift with double-overhand grip.

4 Rounds:
7 Power Snatches 115/75
14 Box Jumps 24/10
21 Sit-Ups

Saturday 
Teams of 2
5K Row
Person 1 is rowing.
Person 2 is working on the chipper.
90 Burpees
60 Toes to Bar
30 Thrusters 135/95

Your 5k time is the score. Once the chipper is finished, person 2 is resting while person 1 is rowing.

Sunday
5 Rounds of 30s on, 30s off:
DB Power Cleans 50/35
KB March 53/35
Strict Ring Dips

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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