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BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE

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Monday
HS Walking

EMOM x 20
Odd: 200m run (scale distance so they can hold at 40-55s)
Even: 8 Hang Power Cleans 135/95, 8 Push Jerks 135/95

Tuesday
Back Squat week 2

AMRAP 18:
12 Alternating Back Rack Reverse Lunge 115/75
100 FEET Overhead DB Carry per arm 50/35

Wednesday
AMRAP 4 min
400m run
20/15 Cal Row
Max Power Snatch 75/55
Rest 4 Min
AMRAP 4 min
400m run
15/10 Cal Row
Max Power Snatch 95/65
Rest 4 Min
400m Row
10/7 Cal Row
Max Power Snatch 115/75

Thursday
Bench Week 2
AMRAP 7 minutes
2, 4, 6, 8…
Handstand Push-Ups
10 SDHP after each round at 50/35

Friday
Deadlift Week 2
AMRAP 15 minutes
10 Waiters Squat 53/35 (L)
10 Burpees
10 Waiters Squat 53/35 (R)
10 Toes to Bar

Saturday
Barbells for Boobs
Helen Meets Grace
3 Rounds of 400m run, 21 KBS, 12 Pull-Ups into 30 Power Clean and Push Jerks 135/95

Sunday
9-12-15-18-21
Box Jump Overs 24/20
Alternating DB Snatch 50/35

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Hawthorne, NJ 07506

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