WOD

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Monday
Back Squats at %

Team Jackie
1000m Row
50 Thrusters 45/35
30 C2B Pull-Ups
Partner 1 finishes the whole workout then partner 2 goes.

Tuesday
5 Rounds for Time
200m Run
30 DUs
9 Hang Cleans 115/75

Wednesday
Bench at %

21-15-9
Alternating DB Snatch 50/35
Bar Muscle-Ups
*We are doing this as an individual workout with a time cap.*

Thursday
5 x 45:15
Strict Toes to Bar
Goblet Squat 53/35
Row for Cals

Friday
Deadlift at %

21 Lateral Burpees
21 Power Snatches 115/75
21 Lateral Burpees

Saturday
Strongman

Sunday
EMOM x 21
1)10 DB Step-Ups (two 50/35s)
2) 10 Push-Ups with a 3 count negative
3) 10 Ring Rows with a 3 count negative

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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