WOD

WOD-4/21/2014

STRENGTH Front Squat - 5 x 3 @ 75% Superset with, Pull-Up Progression Week 2 WOD Tabata Push-Ups Tabata Sit-Ups Low score counts.   Post weights and scores to...

WOD – 4/19/2014

Hero WOD "Travis Manion" For Time: 7 Rounds: 400m 29 Back Squats 135lbs/95lbs The Goal of the Manion Memorial WOD is to embody Travis Manion's spirit of "If Not Me, Then Who..."  1st Lt. Travis Manion spoke these words preparing for his second and final to Iraq....

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