WOD

WOD – 4/23/2014

FITNESS “Alyssa” 4 Min AMRAP: 75/55lb Power Snatch x 10 Pike Push-Up x 10 Rest 1 Minute 4 Min AMRAP: 75/55lb Power Snatch x 10 14/10# Wallballs x 10 Rest 1 Minute 4 Min AMRAP: 75/55lb Power Snatch x 10 Jump Lunges x 10 Rest 1 Minute 4 Min AMRAP: 75/55lb...

WOD – 4/22/2014

FITNESS 15 Deadlifts 225/135lbs 200m Run 30 Kettlebell Swings 53/35lbs 200m Run 45 Box Jumps 24/20″ (Step Ups allowed) 200m Run   PERFORMANCE 15 Deadlifts 275/165lbs 200m Run 30 Kettlebell Swings 53/35lbs 200m Run 45 Box Jumps 24/20″ (NO Step Ups)...

WOD-4/21/2014

STRENGTH Front Squat – 5 x 3 @ 75% Superset with, Pull-Up Progression Week 2 WOD Tabata Push-Ups Tabata Sit-Ups Low score counts.   Post weights and scores to...

WOD – 4/19/2014

Hero WOD “Travis Manion” For Time: 7 Rounds: 400m 29 Back Squats 135lbs/95lbs The Goal of the Manion Memorial WOD is to embody Travis Manion’s spirit of “If Not Me, Then Who…”  1st Lt. Travis Manion spoke these words preparing for...

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