WOD

WODs – 7/24/17 to 7/30/17

PADDLE BOARDING! – We will be going paddle boarding on August 5th! Anyone is welcome- even if you have never done it before. The only requirement is you do need to be able to swim ūüôā *Non-SOAR members are welcome!* Details and sign-up here. 31 Heroes – Two...

WODs 7/17/17 – 7/23/17

UPCOMING EVENTS July 23rd РFREE Event with Dr. Hartman:  Lower Body Assessments and Discussion at 1pm.  Details on #SOARSTRONG Facebook Group. July 23rd РCommunity Hike at 8am.  Details on #SOARSTRONG Facebook Group. August 5th РPaddleboarding...

WODs – 7/10/17 to 7/16/17

UPCOMING EVENTS July 23rd РFREE Event with Dr. Hartman:  Lower Body Assessments and Discussion at 1pm. July 23rd РCommunity Hike at 8am.  Details on #SOARSTRONG Facebook Group. August 5th РPaddleboarding at 10am.  Details on #SOARSTRONG Facebook...

WODs – 7/3/17 – 7/9/17

JULY 4th SCHEDULE – 8am/9am CLASSES ONLY! Monday Bench Press – build to heavy 3, then 2×3@90% 7 x 90s, rest 30s between rounds Run 200m, max air squats in time remaining 3 sets of 1 arm strict press x 10/10 100 Band Press downs Tuesday 8 Rounds: DL...

WODs – 6/25/17 – 7/2/17

Monday AMRAP 30 Minutes 200m run 20 Push-Ups 200m run 20 Box Jumps 24/20 200m run 5 Wall Walks Tuesday Clean – 2 touch and go reps EMOM x 10, add weight every set 5 rounds 5 Cleans 185/125 15 Burpees Wednesday Skin the Cats 5 rds: 45:15 Row for cals Strict Press...

WODs – 6/19/17 to 6/25/17

BOX NEWS Strength and Conditioning Summer Camps Р2 different sets of dates.  Make sure you or your child is ready to dominate next season.  Middle School and High School/College. YOGA/MOBILITY ON SUNDAYS Р$15 Drop-In or 10 Pack of Speciality Classes for...

WODS – 6/12/17 – 6/18/17

BOX NEWS! SOAR Cooking Class РSunday, June 25th.  For details and to register, go HERE. Strength and Conditioning Summer Camps Р2 different sets of dates.  Make sure you or your child is ready to dominate next season.  Middle School and High...

6/6/17 – 6/11/17 WODS

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.¬† Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm. ¬†Come learn how to cook a delicious 3-course meal! ¬†Cost is $70. Here...

WOD – 6/5/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.¬† Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm. ¬†Come learn how to cook a delicious 3 course meal! ¬†Cost is $70....

WOD – 6/4/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.¬† Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm. ¬†Come learn how to cook a delicious 3 course meal! ¬†Cost is $70. WOD...

WOD – 6/3/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.¬† Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm. ¬†Come learn how to cook a delicious 3 course meal! ¬†Cost is $70....

WOD – 6/2/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.¬† Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm. ¬†Come learn how to cook a delicious 3 course meal! ¬†Cost is $70. WOD...

Personal Training

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Hawthorne, NJ 07506

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