WOD

WOD – 6/5/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70....

WOD – 6/4/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. WOD...

WOD – 6/3/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70....

WOD – 6/2/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. WOD...

WOD – 6/1/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70....

WOD – 5/31/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. WOD...

WOD – 5/30/2017

UPCOMING EVENTS Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm If you did Murph yesterday, we have an active recovery workout you can come in and do....

WOD – 5/29/2017

UPCOMING EVENTS Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am. Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm WOD...

WOD – 5/27/2017

UPCOMING EVENTS SOAR WILL BE CLOSED ON SUNDAY, MAY 28th! Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am. Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB workshop...

WOD – 5/25/2017

UPCOMING EVENTS SOAR WILL BE CLOSED ON SUNDAY, MAY 28th! Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am. Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB workshop...

WOD – 5/25/2017

WOD EMOM x 21 (45s on, 15s rest) 1) 8-15 cal row 2)8-12 Russian Swings 70/53 3)8-12 Burpees Your score is the lowest score you get on...

WOD – 5/24/2017

UPCOMING EVENTS Thursday, May 25th – Blood, Sweat, and Tears WOD and Honorarium for the Fallen.  Starts at 6:30pm.  No 5:30, 6:30 or 7:30pm classes. Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am. Tuesday, May 30th – Blood Drive from...

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