WOD

WODs – 12.11.17 to 12.17.17

Naughty or Nice is on December 16th!  For details and registration, go HERE. Monday Tabata L-Hold Rest 1 Minute Tabata Ring Rows Rest 1 Minute Tabata Handstand Hold Rest 1 Minute Tabata Row for Cals 2-3 Rounds for Quality Turkish Sit-Up x 8 per side 1 Arm Bent Over DB...

WODs – 12.4.17 to 12.10.17

SOAR Winter Wonderland is on December 9th!  Details and tickets HERE. Naughty or Nice is on December 16th!  For details and registration, go HERE. Monday Every 2 Min x 10 Min 1 Clean Deadlift + 1 Clean Pull + 1 Hang Clean (top of knee) + 1 Front Squat + 1 Split Jerk...

WODs – 11.27.17 to 12.3.17

SOAR Winter Wonderland is on December 9th!  Details and tickets HERE. Naughty or Nice is on December 16th!  For details and registration, go HERE. Monday Skill – Rope Climbs EMOM x 16 Odd: 1-5 Rope Climbs Even: 40 DUs Score = low reps on both. 3 Rounds: 1 Arm...

WODs – 11.20.17 to 11.26.17

SOAR Winter Wonderland is on December 9th!  Details and tickets HERE. Naughty or Nice is on December 16th!  For details and registration, go HERE. SOAR will have one class at 9am on Thanksgiving.  We will be closed until the 3:45pm class the following day. Monday 1RM...

WODs – 11.13.17 to 11.19.17

Naughty or Nice is on December 16th!  For details and registration, go HERE. Monday Back Squat 1RM 5 Rounds: Row 1 Minute for Max Calories Rest 3 Minutes Tuesday 5 Rounds: 25 Double-Unders 10 Left Arm Dumbell Snatches 50/35 25 Double-Unders 10 Right Arm Dumbell...

WODs – 11.6.17 to 11.12.17

SOAR Wars is this Saturday!  For event details and registration, go HERE. Monday Handstand Walking AMRAP 10 Minutes 2, 4, 6… Handstand Push-Ups 15 Kettlebell Swings 53/35 after every set of Handstand Push-Ups Core with extra time. Tuesday  EMOM x 7 perform 1...

WODs 10.30.17 to 11.5.17

SOAR Wars Event Details and Registration is up!  Go HERE. Monday 1 Power Clean Every 40s at 80% x 7 sets Back Squat Bar x 10, 7 x 40%, 5 x 55%, 3 x 65.5%, 3 x 72%, 3+ x 81% 5 Rounds: 5 Power Cleans 165/115 10 Burpees Tuesday 5 x 20:40 Plate Hops Jump Lunges Toes to...

WODs -10.23.17 to 10.29.17

SOAR Wars Event Details and Registration is up!  Go HERE. Monday Skin the Cats 5 x 2 100 Push Press 115/75 *Every time you drop the bar complete 20 Double-Unders. Tuesday 1 Power Clean @ 75% every 30s x 10 Back Squats – Add 5-10lbs from your max before doing the...

WODs – 10.16.17 to 10.22.17

SOAR Wars Event Details and Registration is up!  Go HERE. Monday: Every 30s x 7 min complete 1 Power Clean at 70% your max. Back Squat Bar x 10, 7 x 40%, 5 x 55%, 5 x 67.5%, 3 x 76.5%, 1+ x 85.5% 1 Mile Run Time Trial Tuesday: 5 Rounds of 40:20 KB Snatch 53/35 Left...

WODs – 10.9.17 to 10.15.17

BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  HEAT SIGN-UP HERE! Monday HS Walking EMOM x 20 Odd: 200m run (scale distance so they can hold at 40-55s) Even: 8 Hang Power Cleans 135/95, 8 Push Jerks 135/95 Tuesday Back Squat week 2...

WODs – 10.2.17 to 10.8.17

WOD AND WINE NIGHT – 10/6 AT 7PM, REGISTER HERE, ITS FREE! BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  Monday Back Squats at % Team Jackie 1000m Row 50 Thrusters 45/35 30 C2B Pull-Ups Partner 1 finishes the whole workout then...

WODs – 9.25.17 to 10.1.17

WOD AND WINE NIGHT – 10/6 AT 7PM, REGISTER HERE, ITS FREE! BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  We will be following (loosely) CrossFit.com for the next week while the Team Series is going on. SOAR will be closed on 9/30 and...

Personal Training

Have a unique schedule? We also offer personal training options. Email info@crossfitsoar.com to set up your Performance Care Assessment.

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17 Passaic Avenue
Hawthorne, NJ 07506

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