WOD

WODs – 6/25/17 – 7/2/17

Monday AMRAP 30 Minutes 200m run 20 Push-Ups 200m run 20 Box Jumps 24/20 200m run 5 Wall Walks Tuesday Clean – 2 touch and go reps EMOM x 10, add weight every set 5 rounds 5 Cleans 185/125 15 Burpees Wednesday Skin the Cats 5 rds: 45:15 Row for cals Strict Press...

WODs – 6/19/17 to 6/25/17

BOX NEWS Strength and Conditioning Summer Camps – 2 different sets of dates.  Make sure you or your child is ready to dominate next season.  Middle School and High School/College. YOGA/MOBILITY ON SUNDAYS – $15 Drop-In or 10 Pack of Speciality Classes for...

WODS – 6/12/17 – 6/18/17

BOX NEWS! SOAR Cooking Class – Sunday, June 25th.  For details and to register, go HERE. Strength and Conditioning Summer Camps – 2 different sets of dates.  Make sure you or your child is ready to dominate next season.  Middle School and High...

6/6/17 – 6/11/17 WODS

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3-course meal!  Cost is $70. Here...

WOD – 6/5/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70....

WOD – 6/4/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. WOD...

WOD – 6/3/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70....

WOD – 6/2/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. WOD...

WOD – 6/1/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70....

WOD – 5/31/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. WOD...

WOD – 5/30/2017

UPCOMING EVENTS Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm If you did Murph yesterday, we have an active recovery workout you can come in and do....

WOD – 5/29/2017

UPCOMING EVENTS Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am. Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm WOD...

Personal Training

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