Blog

TEAM WOD

As a Team of 2:

1000m Row at a damper setting of 10

100 Toes to Bar

50 Front Squats 155/105

10 Rope Climbs

1000m Row at a damper setting of 10

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

GET OUR FREE EBOOK

Subscribe to our newsletter and get our ebook!
If you are serious about reaching your goals and seeing results, these guidlines will help you do just that. And what's the best is that... it's FREE!

  • Should be Empty:
  • You have Successfully Subscribed!