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Coach Spencer with 3 tips for a better Snatch:  Foot Placement, Drop the Hips, Break the Bar.

Foot Placement,


CrossFit SOAR is a CrossFit Affiliate serving Bergen and Passaic Counties, including the towns of Fair Lawn, Glen Rock, Hawthorne, Paramus, Ridgewood and Wyckoff.   At SOAR, you will find an inclusive community offering more than a workout; we’ll provide you with a CrossFit Family. We provide a range of programs, including traditional CrossFit and Kid/Teen fitness programs. Want to try CrossFit?  The first class is always free.

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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