We are excited to announce that SOAR Wars will be on November 11th, from 8am – 1pm at the latest.
This event is for SOAR members and friends of SOAR only.
Teams of 5 will complete 4 workouts over the course of the day. Teams must have at least 2 women on them. All workouts will be completed tagging in and out as a team with only one person working at a time.
Team registration costs $20. The $20 is due the day of the event at check-in. All proceeds will go to March of Dimes.Register HERE
WORKOUTS IN NO PARTICULAR ORDER
3 x 400m Run Relay
2 x 500m Row Relay
100 Burpee Box Jump Overs 24/20 (step-ups allowed)
This workout will be time capped.
100 Wallballs 20/14 to 9/8ft target
100 Wallballs 20/14 to 10/9ft target
Max Pull-Ups in the time remaining. Time cap will be announced the day of.
2 men and 2 women will have 8 minutes to a Max Clean and Jerk of any style.
Whoever doesn’t do the max will have 1 min for max calories on the Air Bike.
All 3 scores will be averaged to make one event score.