SOAR Wars 2017

We are excited to announce that SOAR Wars will be on November 11th, from 8am – 1pm at the latest.

This event is for SOAR members and friends of SOAR only.

Teams of 5 will complete 4 workouts over the course of the day.  Teams must have at least 2 women on them.  All workouts will be completed tagging in and out as a team with only one person working at a time.

Team registration costs $20.  The $20 is due the day of the event at check-in.  All proceeds will go to March of Dimes.

Register HERE

 

WORKOUTS IN NO PARTICULAR ORDER

For time:

3 x 400m Run Relay

2 x 500m Row Relay

100 Burpee Box Jump Overs 24/20 (step-ups allowed)

This workout will be time capped.

 

100 Wallballs 20/14 to 9/8ft target

300 Single-Unders

100 Wallballs 20/14 to 10/9ft target

100 Double-Unders

Max Pull-Ups in the time remaining.  Time cap will be announced the day of.

 

2 men and 2 women will have 8 minutes to a Max Clean and Jerk of any style.

Whoever doesn’t do the max will have 1 min for max calories on the Air Bike.

All 3 scores will be averaged to make one event score.

 

 

 

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!