Category: WOD

WODs – 6/25/17 – 7/2/17

Monday AMRAP 30 Minutes 200m run 20 Push-Ups 200m run 20 Box Jumps 24/20 200m run 5 Wall Walks Tuesday Clean – 2 touch and go reps EMOM x 10, add weight every set 5 rounds 5 Cleans 185/125 15 Burpees Wednesday Skin the Cats 5 rds: 45:15 Row for cals Strict Press 95/65 Russian …
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WODs – 6/19/17 to 6/25/17

BOX NEWS Strength and Conditioning Summer Camps – 2 different sets of dates.  Make sure you or your child is ready to dominate next season.  Middle School and High School/College. YOGA/MOBILITY ON SUNDAYS – $15 Drop-In or 10 Pack of Speciality Classes for $109.  Non-members welcome.  10am and 10:30am. MONDAY Every 2 min x 7: …
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WODS – 6/12/17 – 6/18/17

BOX NEWS! SOAR Cooking Class – Sunday, June 25th.  For details and to register, go HERE. Strength and Conditioning Summer Camps – 2 different sets of dates.  Make sure you or your child is ready to dominate next season.  Middle School and High School/College. WEEKs WODs in no particular order… 5 x 45:15 – Row, KB …
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6/6/17 – 6/11/17 WODS

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3-course meal!  Cost is $70. Here are the rest of the weeks WODs in no particular order…. Row: …
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WOD – 6/5/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. STRENGTH/SKILL 3 x Max Bar Muscle-Ups WOD AMRAP 12 Minutes: 7 Hang …
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WOD – 6/4/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. WOD 800m Run 50 Burpees 100 Sit-Ups 50 Burpees 800m Run


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