Category: Coaches Corner

Want to be STRONG and SAFE?

Tempo allows us to get strong in positions that we normally rush through.  The more weak areas we make strong, the better we will be long-term in our fitness. More Info Just Like This! Get Started at SOAR

Want to Get Better at CrossFit?

Know when to practice, know when to train.  Do you know the difference between the two? More Info Just Like This! Get Started at SOAR

Open Workout 18.6 is…How to get better for next year!

The Open tests us physically and mentally. Don’t waste the 5 weeks of effort by not setting yourself up for success for next year. What did you do well? What were your pain points? How do you get better?   More Info Just Like This! Get Started at SOAR

Suck at Overhead Lunges and Overhead Squat Variations?

More Info Just Like This! Get Started at SOAR

Why Do I Keep Falling Off My Diet?

By Liz Dots, originally from https://healthystepsnutrition.com You work hard to stay on track with your long-term weight loss plan . But when a birthday party or holiday weekend comes around, you tend to dive off the deep end (and we don’t mean the pool). The truth is, you’re not alone. The American Journal of Clinical Nutrition …
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Be the CEO of Your Own Life!

Take ownership of who you are and where you are going. More Info Just Like This! Get Started at SOAR


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