Category: Coaches Corner

Have Back Pain? Try Windmills!

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How to Use Isometrics to Get Better at Gymnastics

Last week we spoke about the progression we like to use to get better at gymnastics.  In this video we cover some basic ways to add this effective method to your training. More Info Just Like This! Get Started at SOAR

How to Get Stronger and Safer with Tempo

Tempo can unlock your potential and bulletproof you from injury! More Info Just Like This! Get Started at SOAR

How to Work Your Weakness

We all have movements we need to work on.  Most of us get stuck on how to do it.  In our latest video we outline an easy way to progress from skill work to training. More Info Just Like This! Get Started at SOAR

4 Hacks for Better Sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that but if you complete it successfully I promise you’ll never want to stop. That’s why I’m challenging you to 1 month of restful nights sleep! So why is …
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The Best Way to Build Gymnastics

Gymnastic strength/skill/stamina hold many of us back in our daily workouts and in the Open.  Are you shortcutting the shortcut? More Info Just Like This! Get Started at SOAR


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