Category: Coaches Corner

Kipping Handstand Push-Ups: 3 Efficiency Tips [Video]

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Split Jerks: Common Mistakes and How to Fix Them [Video]

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Weightlifting Tips: 3 Tips to a Better Snatch!

Coach Spencer with 3 tips for a better Snatch:  Foot Placement, Drop the Hips, Break the Bar. Foot Placement, CrossFit SOAR is a CrossFit Affiliate serving Bergen and Passaic Counties, including the towns of Fair Lawn, Glen Rock, Hawthorne, Paramus, Ridgewood and Wyckoff.   At SOAR, you will find an inclusive community offering more than …
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How to Fix Your Snatch [Video]

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5 Common Mistakes with the Deadlift and How to Fix Them!

By Kris Sachanandani We all deadlift in one way or another every day.  Picking up groceries, kids, dropped keys, news paper, trash bags, etc… Here are some common mistakes that can easily be fixed to keep you safe and help you move more weight. Mistake 1  Bar is too far away in the set up.  You …
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The Village – By Jess Williams of BIRTHFIT Hawthorne

There are a great deal of changes to the concept of pregnancy and birthing in 2016. Reformative practices and innovation have ushered in a new age for expectant women in the last few decades alone. Years ago, women relied heavily on close female relatives during this important event in their lives. There were villages that …
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