Category: Coaches Corner

Does Lower Calories Equal Weight Loss?

Big question we get from people looking to transform their lives. Have a question you want us to answer, let us know by commenting below. More Info Just Like This! Get Started at SOAR

Motivation is Fleeting, Discipline is Freeing

“I’m just not motivated today.” “I have no motivation.” “I don’t feel like it.” “I’m not in the right mood.” All phrases that we hear or say in our daily life.  All phrases that hold us back from achieving what we say we really want. All these phrases have one thing in common:  Motivation, broadly speaking, operates …
read more

Are You Making These 5 Common But Costly Workout Mistakes

If you make it a habit to get in a workout the recommended 5 days a week – nice work! You’re already ahead of the curve. We all have very busy schedules, which makes it that much more important to be efficient with your workout routine. Don’t make these common mistakes when you hit the …
read more

5 Reasons CrossFitters Should Do Yoga by Gina V.

As crossfitters, we tend to subscribe to the purely active lifestyle.  If we’re not moving, if we’re not pushing ourselves, if we’re not sore twenty-four hours a day, seven days a week, we’ve done something wrong. I myself have lived by these guidelines for most of my life, so it was really hard for me …
read more

Top 3 Things Your Strength and Conditioning Program is Missing

1. Hip Drive! Your hips are the center of your body, and where all of your power generates from. Explosive power utilized from the extension of your hips is used when you: run, kick a ball, swing a bat, jump, swing a tennis racquet, swing a golf club, throw a ball, shoot a ball using …
read more

Three Key Tips for Programming CrossFit + Running by Coach Nast

I have always been a runner at heart. Crazy, I know. So when I came upon CrossFit a few years ago, it was hard for me to let go of my running roots while I “fell in love” with this newfound and exciting form of fitness. Like most people who come through CrossFit SOAR’s Foundations …
read more


17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!