Category: Coaches Corner

Motivation is Fleeting, Discipline is Freeing

“I’m just not motivated today.” “I have no motivation.” “I don’t feel like it.” “I’m not in the right mood.” All phrases that we hear or say in our daily life.  All phrases that hold us back from achieving what we say we really want. All these phrases have one thing in common:  Motivation, broadly speaking, operates …
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Are You Making These 5 Common But Costly Workout Mistakes

If you make it a habit to get in a workout the recommended 5 days a week – nice work! You’re already ahead of the curve. We all have very busy schedules, which makes it that much more important to be efficient with your workout routine. Don’t make these common mistakes when you hit the …
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5 Reasons CrossFitters Should Do Yoga by Gina V.

As crossfitters, we tend to subscribe to the purely active lifestyle.  If we’re not moving, if we’re not pushing ourselves, if we’re not sore twenty-four hours a day, seven days a week, we’ve done something wrong. I myself have lived by these guidelines for most of my life, so it was really hard for me …
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Top 3 Things Your Strength and Conditioning Program is Missing

1. Hip Drive! Your hips are the center of your body, and where all of your power generates from. Explosive power utilized from the extension of your hips is used when you: run, kick a ball, swing a bat, jump, swing a tennis racquet, swing a golf club, throw a ball, shoot a ball using …
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Three Key Tips for Programming CrossFit + Running by Coach Nast

I have always been a runner at heart. Crazy, I know. So when I came upon CrossFit a few years ago, it was hard for me to let go of my running roots while I “fell in love” with this newfound and exciting form of fitness. Like most people who come through CrossFit SOAR’s Foundations …
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Kipping Handstand Push-Ups: 3 Efficiency Tips [Video]

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