Category: Blog

WODs 10.30.17 to 11.5.17

SOAR Wars Event Details and Registration is up!  Go HERE. Monday 1 Power Clean Every 40s at 80% x 7 sets Back Squat Bar x 10, 7 x 40%, 5 x 55%, 3 x 65.5%, 3 x 72%, 3+ x 81% 5 Rounds: 5 Power Cleans 165/115 10 Burpees Tuesday 5 x 20:40 Plate Hops …
read more

WODs -10.23.17 to 10.29.17

SOAR Wars Event Details and Registration is up!  Go HERE. Monday Skin the Cats 5 x 2 100 Push Press 115/75 *Every time you drop the bar complete 20 Double-Unders. Tuesday 1 Power Clean @ 75% every 30s x 10 Back Squats – Add 5-10lbs from your max before doing the math. Bar x 10, …
read more

WODs – 10.16.17 to 10.22.17

SOAR Wars Event Details and Registration is up!  Go HERE. Monday: Every 30s x 7 min complete 1 Power Clean at 70% your max. Back Squat Bar x 10, 7 x 40%, 5 x 55%, 5 x 67.5%, 3 x 76.5%, 1+ x 85.5% 1 Mile Run Time Trial Tuesday: 5 Rounds of 40:20 KB …
read more

WODs – 10.9.17 to 10.15.17

BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  HEAT SIGN-UP HERE! Monday HS Walking EMOM x 20 Odd: 200m run (scale distance so they can hold at 40-55s) Even: 8 Hang Power Cleans 135/95, 8 Push Jerks 135/95 Tuesday Back Squat week 2 AMRAP 18: 12 Alternating Back …
read more

Does Lower Calories Equal Weight Loss?

Big question we get from people looking to transform their lives. Have a question you want us to answer, let us know by commenting below. More Info Just Like This! Get Started at SOAR

WODs – 9.25.17 to 10.1.17

WOD AND WINE NIGHT – 10/6 AT 7PM, REGISTER HERE, ITS FREE! BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  We will be following (loosely) CrossFit.com for the next week while the Team Series is going on. SOAR will be closed on 9/30 and 10/1 for a BIRTHFIT Coach …
read more


Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!