Category: Blog

WODs – 9.11.17 to 9.17.17

Monday “Hansen” 5 Rounds for Time: 30 Kettlebell Swings 70/53 30 Burpees 30 Straight Leg Sit-Ups Tuesday Back Squat 15 minutes to a heavy 3 Complete 4 x 3 at 85-90% of above, resting 2:30 between sets 10 Minutes for Quality Push Plank Hold on Rings x 5 Breaths 1 Arm Overhead DB/KB Hold x …
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WODs – 9.4.17 to 9.10.17

BROS AND BREWS NIGHT – 9/22 AT 7PM, REGISTER HERE, ITS FREE! WOD AND WINE NIGHT – 10/6 AT 7PM, REGISTER HERE, ITS FREE! BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  LABOR DAY SCHEDULE:  ONLY 8AM AND 9:30AM CLASSES! Monday “Glenn” 135/95 Power Clean and Push Jerk x …
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WODs – 8.28.17 to 9.3.17

Check out our PRIVATE Facebook page for members for our upcoming Bros and Brews, WOD and Wine, SOAR Wars and Winter Gala events! ——> #SOARSTRONG Monday Skin the Cats 800m Run 5 rds: 12 Toes to Bar, 12 Slam Balls 30/20 800m Run Tuesday Amrap 5 min Row 50/35 cals Max Macho Man 135/95 Rest …
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WODs – 8/21/17 to 8/27/17

Monday: 3 sets: 8 waiters squat left side at 75% 10rm Front Rack Step Up Rest 1 min 8 waiters squat right side at same weight 10 Groiners (slow mountain climbers) 5 Eccentric Ankle Dorsi Flexion EMOM x 10: 1 Snatch Deadlift  + 1 Hover Snatch Pull + 1 Hover Snatch AMRAP 9 Min: 3, …
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Are You Making These 5 Common But Costly Workout Mistakes

If you make it a habit to get in a workout the recommended 5 days a week – nice work! You’re already ahead of the curve. We all have very busy schedules, which makes it that much more important to be efficient with your workout routine. Don’t make these common mistakes when you hit the …
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WODs 8/14 – 8/20

Monday 1 Arm Shoulder Press, 3 x 6 @100% of weak sides 8-12RM. 3 x Max Strict HSPU or 3 x Max Seated DB Press resting 90s 3 rds: 400m 15 Power Clean and Push Jerks 115/75 50 DUs Tuesday 4rds of 45:15 Wallballs Pull-Ups V-Up Rest 3rds for QUALITY: 10 Rngs Rows at 4111 …
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