Category: Blog

WODs 7/17/17 – 7/23/17

UPCOMING EVENTS July 23rd – FREE Event with Dr. Hartman:  Lower Body Assessments and Discussion at 1pm.  Details on #SOARSTRONG Facebook Group. July 23rd – Community Hike at 8am.  Details on #SOARSTRONG Facebook Group. August 5th – Paddleboarding at 10am.  Details on #SOARSTRONG Facebook Group. WEEKS WODs Monday Back Squat 1RM AMRAP 15 Minutes 50 Walking Lunges 40 Sit-Ups …
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WODs – 7/10/17 to 7/16/17

UPCOMING EVENTS July 23rd – FREE Event with Dr. Hartman:  Lower Body Assessments and Discussion at 1pm. July 23rd – Community Hike at 8am.  Details on #SOARSTRONG Facebook Group. August 5th – Paddleboarding at 10am.  Details on #SOARSTRONG Facebook Group. MONDAY Ham Sandwich 50 Wallballs 20/14 25 Deadlfits 225/155 50 Wallballs 20/14 EMOM 5 Burpees TUESDAY Push …
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WODs – 7/3/17 – 7/9/17

JULY 4th SCHEDULE – 8am/9am CLASSES ONLY! Monday Bench Press – build to heavy 3, then 2×3@90% 7 x 90s, rest 30s between rounds Run 200m, max air squats in time remaining 3 sets of 1 arm strict press x 10/10 100 Band Press downs Tuesday 8 Rounds: DL 225/155×8 16 Burpees 4 Rope Climbs …
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WODs – 6/25/17 – 7/2/17

Monday AMRAP 30 Minutes 200m run 20 Push-Ups 200m run 20 Box Jumps 24/20 200m run 5 Wall Walks Tuesday Clean – 2 touch and go reps EMOM x 10, add weight every set 5 rounds 5 Cleans 185/125 15 Burpees Wednesday Skin the Cats 5 rds: 45:15 Row for cals Strict Press 95/65 Russian …
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5 Reasons CrossFitters Should Do Yoga by Gina V.

As crossfitters, we tend to subscribe to the purely active lifestyle.  If we’re not moving, if we’re not pushing ourselves, if we’re not sore twenty-four hours a day, seven days a week, we’ve done something wrong. I myself have lived by these guidelines for most of my life, so it was really hard for me …
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WODs – 6/19/17 to 6/25/17

BOX NEWS Strength and Conditioning Summer Camps – 2 different sets of dates.  Make sure you or your child is ready to dominate next season.  Middle School and High School/College. YOGA/MOBILITY ON SUNDAYS – $15 Drop-In or 10 Pack of Speciality Classes for $109.  Non-members welcome.  10am and 10:30am. MONDAY Every 2 min x 7: …
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