Category: Blog

WODs – 4.16.18 – 4.22.18

MONDAY As a superset: Sumo DL WU: 4 x 4 Work Sets: 4×2 NO REST DB RDL WU: 4 x 4 Work sets: 4 x 8 Rest 90seconds 60sec on, 120sec off x 6 10 Thrusters 50/35 Row max Cals 2 Rounds – Rest as little as possible Front Plank on Elbows x 60 Seconds …
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How to Breathe…

Have trouble breathing in workouts? Check out our latest video on improving breathing efficiency and oxygen uptake. Breathing can be practiced and trained just like any other skill. More Info Just Like This! Get Started at SOAR

Have Back Pain? Try Windmills!

More Info Just Like This! Get Started at SOAR

How to Use Isometrics to Get Better at Gymnastics

Last week we spoke about the progression we like to use to get better at gymnastics.  In this video we cover some basic ways to add this effective method to your training. More Info Just Like This! Get Started at SOAR

WODs – 4.9.18 to 4.15.18

Monday Chin-Up: 3 x 6 rest 60s Super Set: 3 x 15 band pull apart slow Rest 0s 3 x 10 Stretch Push-Ups Rest 45s or partner up and partner goes at 5 push-ups 30 Burpees 30 Slam Balls 20 Burpees 20 Slam Balls 10 Burpees 10 Slam Balls 2 Rounds 1 Arm Farmer Carry …
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How to Get Stronger and Safer with Tempo

Tempo can unlock your potential and bulletproof you from injury! More Info Just Like This! Get Started at SOAR


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