Category: Blog

WOD – 6/4/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. WOD 800m Run 50 Burpees 100 Sit-Ups 50 Burpees 800m Run

WOD – 6/3/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. STRENGTH Hang Power Snatch – EMOM x 10 complete 1 rep building …
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WOD – 6/2/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. WOD AMRAP 18 Minutes: 200m Run 10 Slam Ball 30/20 10 Wallballs …
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WOD – 6/1/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. STRENGTH Push Jerk – build to a heavy 3 in 12 minutes, …
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WOD – 5/31/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. WOD Team of 2, AMRAP 30: 100 Cal Row 100 Box Jumps …
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WOD – 5/30/2017

UPCOMING EVENTS Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm If you did Murph yesterday, we have an active recovery workout you can come in and do. STRENTGTH Back Squat – Build to a heavy 5 in 12 minutes, …
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