Category: Blog

Open Gym – 11/30/2014

Open Gym from 10am – 12pm.  If you haven’t found your 1RM Push Press, today is the day to do it.  We start our Front Squat/HSPU work on Monday!

WOD – 11/29/2014

2 PERSON TEAM WOD 15 Rope Climbs 30 Power Cleans 155/105lbs 45 Strict Ring Dips 60 Calorie Row Post scores to comments.  

WOD – 11/28/2014

FILTHY FIFTY 50 Box Jumps 24/20″ 50 Jumping Pull-Ups 50 Kettlebell Swings 35/26lbs 50 Walking Lunges 50 Knees to Elbow 50 Push Press 45/35 50 Good Mornings 45/35 50 Wallballs 20/14lbs 50 Burpees 50 Double-Unders Post scores to comments.

Happy Thanksgiving!

Friday you can try to sweat off everything you ate!

WOD – 11/26/2014

WE ARE CLOSED THURSDAY!  NO 5AM ON FRIDAY.  HAVE A GREAT THANKSGIVING! STRENGTH Push Press – 15 minutes to a 1RM, but make it pretty.  Do not count it if your back gets way overextended. WOD EMOM, Capped at 20min: Even:  10 Push Press 95/65lbs Odd:  10 Toes to Bar Post scores to comments.

WOD – 11/25/2014

SKILL Kettlebell Snatches WOD 3 Rounds for Time: 20 Burpees 20 Kettlebell Snatches 53/35lbs (10 per arm) 20 Box Jumps 24/20″ Post scores to comments.


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Hawthorne, NJ 07506

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