Category: Blog

WOD – 9/3/2014

WOD AMRAP 7 Minutes 7 Front Squats 95/65lbs 14 Push-Ups   Rest 2 Minutes   AMRAP 7 Minutes 14 Hang Power Cleans 95/65lbs 28 DUs *Sub 28 Speed Steps or 56 Single-Unders.*   Post scores to comments.

WOD – 9/2/2014

Less than 2 weeks till SOAR for Autism.  You can still register HERE.  Our November 1st Scream Team Competition is going to be AWESOME!  Register HERE. STRENGTH/SKILL Deadlift Warm-Up – Bar x 10, 50% x 6, 60% x 4, 70% x 2 Work Sets – 80% x 5, 87.5% x 4, 95% x 3 If …
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WOD – 9/1/2014

2 Person Team WOD 50 Burpees then, 100 Pull-Ups, every time you drop off the bar, run a 200m then, 50 Burpees *Only one person working at at time.  Both people must run a 200m.   Post scores to comments.  

WOD – 8/30/2014

SCHEDULE UPDATE:  SUNDAY WE ARE CLOSED AND MONDAY WE WILL HAVE ONE CLASS AT 10AM! WOD “DT” In honor of USAF SSft Timothy P. Davis, 28, who was killed on February 20, 2009, supporting operations in the OEF when his vehicle was struck by an IED.   5 Rounds for Time: 12 Deadlifts 9 Hang …
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31 Heroes – 8/9/2013

The 31Heroes Project was conceived in response to the Extortion 17 helicopter crash in Afghanistan on August 6, 2011 killing 30 military service members, as well as one military working dog – Many of the fallen were Special Operators from the Navy SEAL community. Men and women from all branches of our armed forces lay …
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