Category: Blog

CrossFit Defined & Translated by SOAR, Part I

We all CrossFit. We talk about CrossFit, we post about CrossFit, but can you define CrossFit? How many times have your friends asked you what CrossFit is and you spew out a million different things and they look at you like, “what?” This is Part 1 of 4 (possibly 5) part series. Technically, CrossFit is …
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WOD – 9/4/2014

STRENGTH/SKILL Split Strict Press – 3×5, go heavier than 8/14/2014 10 Minutes to the Heaviest Push Press + Push Jerk, go heavier than 8/14/2014 WOD 3 Person Team Boat Race: 4500 Meter Row *2 person team does 3000m*   Post scores to comments.    

WOD – 9/3/2014

WOD AMRAP 7 Minutes 7 Front Squats 95/65lbs 14 Push-Ups   Rest 2 Minutes   AMRAP 7 Minutes 14 Hang Power Cleans 95/65lbs 28 DUs *Sub 28 Speed Steps or 56 Single-Unders.*   Post scores to comments.

WOD – 9/2/2014

Less than 2 weeks till SOAR for Autism.  You can still register HERE.  Our November 1st Scream Team Competition is going to be AWESOME!  Register HERE. STRENGTH/SKILL Deadlift Warm-Up – Bar x 10, 50% x 6, 60% x 4, 70% x 2 Work Sets – 80% x 5, 87.5% x 4, 95% x 3 If …
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WOD – 9/1/2014

2 Person Team WOD 50 Burpees then, 100 Pull-Ups, every time you drop off the bar, run a 200m then, 50 Burpees *Only one person working at at time.  Both people must run a 200m.   Post scores to comments.  

WOD – 8/30/2014

SCHEDULE UPDATE:  SUNDAY WE ARE CLOSED AND MONDAY WE WILL HAVE ONE CLASS AT 10AM! WOD “DT” In honor of USAF SSft Timothy P. Davis, 28, who was killed on February 20, 2009, supporting operations in the OEF when his vehicle was struck by an IED.   5 Rounds for Time: 12 Deadlifts 9 Hang …
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