Category: Blog

WOD – 11/26/2014

WE ARE CLOSED THURSDAY!  NO 5AM ON FRIDAY.  HAVE A GREAT THANKSGIVING! STRENGTH Push Press – 15 minutes to a 1RM, but make it pretty.  Do not count it if your back gets way overextended. WOD EMOM, Capped at 20min: Even:  10 Push Press 95/65lbs Odd:  10 Toes to Bar Post scores to comments.

WOD – 11/25/2014

SKILL Kettlebell Snatches WOD 3 Rounds for Time: 20 Burpees 20 Kettlebell Snatches 53/35lbs (10 per arm) 20 Box Jumps 24/20″ Post scores to comments.

WOD – 11/24/2014

Today is Day 1 of our new 8 week cycle.  We will be focusing on Front Squats, Push Press, Rope Climbs and Snatch Complexes (power or squat, the choice is yours). WARM-UP 3 Rds: 5 Strict Pull-Ups or 10 Ring Rows 10 Push-Ups 15 Air Squats MOBILITY Coaches Choice STRENGTH Front Squat – 15 Minutes …
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WOD – 11/23/2014

Open Gym from 10am-12pm.

WOD – 11/22/2014

CLASS WARS IS ON DECEMBER 20th.  WE ARE SWITCHING THE START TIME TO 10:30AM.   FIRST WOD WILL START AT 11AM IF YOU WANT TO INVITE FRIENDS.  WE WILL BE DONE BY 12PM.  REMEMBER TO REGISTER BY DECEMBER 3rd IF YOU WANT A SHIRT!  NPGL SATURDAY Reps and Rounds will be announced before the WOD. …
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WOD – 11/21/2014

Warm-Up 2 Rounds: 10 PVC Pass Throughs 10 PVC Overhead Squats 10 Band Pull-Aparts WOD “Karabel” 10 Rounds for  Time: 3 Power Snatches 135/95 15 Wallballs Compare to 10/15/2014.  Post scores to comments.    


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