WE ARE CLOSED THURSDAY! NO 5AM ON FRIDAY. HAVE A GREAT THANKSGIVING! STRENGTH Push Press – 15 minutes to a 1RM, but make it pretty. Do not count it if your back gets way overextended. WOD EMOM, Capped at 20min: Even: 10 Push Press 95/65lbs Odd: 10 Toes to Bar Post scores to comments.
SKILL Kettlebell Snatches WOD 3 Rounds for Time: 20 Burpees 20 Kettlebell Snatches 53/35lbs (10 per arm) 20 Box Jumps 24/20″ Post scores to comments.
Today is Day 1 of our new 8 week cycle. We will be focusing on Front Squats, Push Press, Rope Climbs and Snatch Complexes (power or squat, the choice is yours). WARM-UP 3 Rds: 5 Strict Pull-Ups or 10 Ring Rows 10 Push-Ups 15 Air Squats MOBILITY Coaches Choice STRENGTH Front Squat – 15 Minutes …
Open Gym from 10am-12pm.
CLASS WARS IS ON DECEMBER 20th. WE ARE SWITCHING THE START TIME TO 10:30AM. FIRST WOD WILL START AT 11AM IF YOU WANT TO INVITE FRIENDS. WE WILL BE DONE BY 12PM. REMEMBER TO REGISTER BY DECEMBER 3rd IF YOU WANT A SHIRT! NPGL SATURDAY Reps and Rounds will be announced before the WOD. …
Warm-Up 2 Rounds: 10 PVC Pass Throughs 10 PVC Overhead Squats 10 Band Pull-Aparts WOD “Karabel” 10 Rounds for Time: 3 Power Snatches 135/95 15 Wallballs Compare to 10/15/2014. Post scores to comments.