Category: Blog

WODs 9.18.17 to 9.24.17

BROS AND BREWS NIGHT – 9/22 AT 7PM, REGISTER HERE, ITS FREE! WOD AND WINE NIGHT – 10/6 AT 7PM, REGISTER HERE, ITS FREE! BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  We will be following CrossFit.com for the next couple of weeks while the Team Series is going on. …
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Motivation is Fleeting, Discipline is Freeing

“I’m just not motivated today.” “I have no motivation.” “I don’t feel like it.” “I’m not in the right mood.” All phrases that we hear or say in our daily life.  All phrases that hold us back from achieving what we say we really want. All these phrases have one thing in common:  Motivation, broadly speaking, operates …
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WODs – 9.11.17 to 9.17.17

Monday “Hansen” 5 Rounds for Time: 30 Kettlebell Swings 70/53 30 Burpees 30 Straight Leg Sit-Ups Tuesday Back Squat 15 minutes to a heavy 3 Complete 4 x 3 at 85-90% of above, resting 2:30 between sets 10 Minutes for Quality Push Plank Hold on Rings x 5 Breaths 1 Arm Overhead DB/KB Hold x …
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WODs – 9.4.17 to 9.10.17

BROS AND BREWS NIGHT – 9/22 AT 7PM, REGISTER HERE, ITS FREE! WOD AND WINE NIGHT – 10/6 AT 7PM, REGISTER HERE, ITS FREE! BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  LABOR DAY SCHEDULE:  ONLY 8AM AND 9:30AM CLASSES! Monday “Glenn” 135/95 Power Clean and Push Jerk x …
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WODs – 8.28.17 to 9.3.17

Check out our PRIVATE Facebook page for members for our upcoming Bros and Brews, WOD and Wine, SOAR Wars and Winter Gala events! ——> #SOARSTRONG Monday Skin the Cats 800m Run 5 rds: 12 Toes to Bar, 12 Slam Balls 30/20 800m Run Tuesday Amrap 5 min Row 50/35 cals Max Macho Man 135/95 Rest …
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WODs – 8/21/17 to 8/27/17

Monday: 3 sets: 8 waiters squat left side at 75% 10rm Front Rack Step Up Rest 1 min 8 waiters squat right side at same weight 10 Groiners (slow mountain climbers) 5 Eccentric Ankle Dorsi Flexion EMOM x 10: 1 Snatch Deadlift  + 1 Hover Snatch Pull + 1 Hover Snatch AMRAP 9 Min: 3, …
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