Category: Blog

WODs – 10.16.17 to 10.22.17

SOAR Wars Event Details and Registration is up!  Go HERE. Monday: Every 30s x 7 min complete 1 Power Clean at 70% your max. Back Squat Bar x 10, 7 x 40%, 5 x 55%, 5 x 67.5%, 3 x 76.5%, 1+ x 85.5% 1 Mile Run Time Trial Tuesday: 5 Rounds of 40:20 KB …
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WODs – 10.9.17 to 10.15.17

BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  HEAT SIGN-UP HERE! Monday HS Walking EMOM x 20 Odd: 200m run (scale distance so they can hold at 40-55s) Even: 8 Hang Power Cleans 135/95, 8 Push Jerks 135/95 Tuesday Back Squat week 2 AMRAP 18: 12 Alternating Back …
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Does Lower Calories Equal Weight Loss?

Big question we get from people looking to transform their lives. Have a question you want us to answer, let us know by commenting below. More Info Just Like This! Get Started at SOAR

WODs – 9.25.17 to 10.1.17

WOD AND WINE NIGHT – 10/6 AT 7PM, REGISTER HERE, ITS FREE! BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  We will be following (loosely) CrossFit.com for the next week while the Team Series is going on. SOAR will be closed on 9/30 and 10/1 for a BIRTHFIT Coach …
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WODs 9.18.17 to 9.24.17

BROS AND BREWS NIGHT – 9/22 AT 7PM, REGISTER HERE, ITS FREE! WOD AND WINE NIGHT – 10/6 AT 7PM, REGISTER HERE, ITS FREE! BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  We will be following CrossFit.com for the next couple of weeks while the Team Series is going on. …
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Motivation is Fleeting, Discipline is Freeing

“I’m just not motivated today.” “I have no motivation.” “I don’t feel like it.” “I’m not in the right mood.” All phrases that we hear or say in our daily life.  All phrases that hold us back from achieving what we say we really want. All these phrases have one thing in common:  Motivation, broadly speaking, operates …
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