Category: Blog

WODs – 12.11.17 to 12.17.17

Naughty or Nice is on December 16th!  For details and registration, go HERE. Monday Tabata L-Hold Rest 1 Minute Tabata Ring Rows Rest 1 Minute Tabata Handstand Hold Rest 1 Minute Tabata Row for Cals 2-3 Rounds for Quality Turkish Sit-Up x 8 per side 1 Arm Bent Over DB Row x 8 per side …
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WODs – 12.4.17 to 12.10.17

SOAR Winter Wonderland is on December 9th!  Details and tickets HERE. Naughty or Nice is on December 16th!  For details and registration, go HERE. Monday Every 2 Min x 10 Min 1 Clean Deadlift + 1 Clean Pull + 1 Hang Clean (top of knee) + 1 Front Squat + 1 Split Jerk *Use first …
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WODs – 11.27.17 to 12.3.17

SOAR Winter Wonderland is on December 9th!  Details and tickets HERE. Naughty or Nice is on December 16th!  For details and registration, go HERE. Monday Skill – Rope Climbs EMOM x 16 Odd: 1-5 Rope Climbs Even: 40 DUs Score = low reps on both. 3 Rounds: 1 Arm Overhead Hold x 30 seconds per …
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WODs – 11.20.17 to 11.26.17

SOAR Winter Wonderland is on December 9th!  Details and tickets HERE. Naughty or Nice is on December 16th!  For details and registration, go HERE. SOAR will have one class at 9am on Thanksgiving.  We will be closed until the 3:45pm class the following day. Monday 1RM Clean and Jerk 8 Rounds: 20 Seconds Back Squats 95/65 10 Seconds …
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WODs – 11.13.17 to 11.19.17

Naughty or Nice is on December 16th!  For details and registration, go HERE. Monday Back Squat 1RM 5 Rounds: Row 1 Minute for Max Calories Rest 3 Minutes Tuesday 5 Rounds: 25 Double-Unders 10 Left Arm Dumbell Snatches 50/35 25 Double-Unders 10 Right Arm Dumbell Snatches 50/35 Core with extra time. Wednesday Bench Press 1RM …
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WODs – 11.6.17 to 11.12.17

SOAR Wars is this Saturday!  For event details and registration, go HERE. Monday Handstand Walking AMRAP 10 Minutes 2, 4, 6… Handstand Push-Ups 15 Kettlebell Swings 53/35 after every set of Handstand Push-Ups Core with extra time. Tuesday  EMOM x 7 perform 1 Power Clean at 85% your 1RM Back Squats Bar x 10, 40% …
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