Category: Blog

WOD – 3/21/2017

TEAM WOD As a Team of 2: 1000m Row at a damper setting of 10 100 Toes to Bar 50 Front Squats 155/105 10 Rope Climbs 1000m Row at a damper setting of 10

WOD – 3/20/2017

SKILL Handstand Walking WOD 3 Rounds: 25 V-Ups Accumulate 45s Overhead Dumbell Hold 50/35 20 Reverse Lunges 50/35 EXTRA Tabata Goblet Squat Hold 53/35

WOD – 3/17/2017

WOD AMRAP 13 Minutes 55 Deadlifts 225/155 55 Wallballs 20/14 55 Calorie Row 55 Handstand Push-Ups

WOD – 3/15/2017

WOD 5 Rounds for reps of 45s work, 15s rest: Double KB Clean and Jerk 53/35 Strict Chin-Ups Push-Ups Rest 1 Minute EXTRA Core

WOD – 3/15/2017

STRENGTH Back Squat 8-8-8 WOD AMRAP 14 Minutes 9 Hang Power Snatches 115/75 9 Toes to Bar 9 Burpees

WOD – 3/13/2017

WOD 3 Rounds: 12 Pull-Ups 12 Power Clean and Push Jerks 155/105 36 Sit-Ups 48 Wallballs 20/14


Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!