Author: CrossFit SOAR

Does Your Hip Pinch When Squatting?

Stretching will not fix this. More Info Just Like This! Get Started at SOAR

WODs – 4.23.18 to 4.29.18

MONDAY Front Rack Box step-Ups 2 x max reps at 10RM, rest 1 minute between legs EMOM x 14: Odd: 14/10 Cal Row Even: 30s max Air Squats 8-10 Minutes for Quality Standing Straight Leg Raise x 10s/leg L-Hold x 20sec Lemon Squeeze x 10 Couch Stretch x 20s/side TUESDAY EMOM x 10 2 T-N-G …
read more

How to Get Stronger

Getting Stronger isn’t just about showing up to the gym…its more than that. More Info Just Like This! Get Started at SOAR

Online Programming, Does it Work?

Lots of people offer online programming.  How do you know if it is right for you? More Info Just Like This! Get Started at SOAR

5 Reasons to Get STRONG

Fitness trends come and go and most fall by the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …
read more


17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!