Author: CrossFit SOAR

WODs – 6/25/17 – 7/2/17

Monday AMRAP 30 Minutes 200m run 20 Push-Ups 200m run 20 Box Jumps 24/20 200m run 5 Wall Walks Tuesday Clean – 2 touch and go reps EMOM x 10, add weight every set 5 rounds 5 Cleans 185/125 15 Burpees Wednesday Skin the Cats 5 rds: 45:15 Row for cals Strict Press 95/65 Russian …
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5 Reasons CrossFitters Should Do Yoga by Gina V.

As crossfitters, we tend to subscribe to the purely active lifestyle.  If we’re not moving, if we’re not pushing ourselves, if we’re not sore twenty-four hours a day, seven days a week, we’ve done something wrong. I myself have lived by these guidelines for most of my life, so it was really hard for me …
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WODs – 6/19/17 to 6/25/17

BOX NEWS Strength and Conditioning Summer Camps – 2 different sets of dates.  Make sure you or your child is ready to dominate next season.  Middle School and High School/College. YOGA/MOBILITY ON SUNDAYS – $15 Drop-In or 10 Pack of Speciality Classes for $109.  Non-members welcome.  10am and 10:30am. MONDAY Every 2 min x 7: …
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WODS – 6/12/17 – 6/18/17

BOX NEWS! SOAR Cooking Class – Sunday, June 25th.  For details and to register, go HERE. Strength and Conditioning Summer Camps – 2 different sets of dates.  Make sure you or your child is ready to dominate next season.  Middle School and High School/College. WEEKs WODs in no particular order… 5 x 45:15 – Row, KB …
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6/6/17 – 6/11/17 WODS

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3-course meal!  Cost is $70. Here are the rest of the weeks WODs in no particular order…. Row: …
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