Author: CrossFit SOAR

Open Season – 2.19.18 to 2.23.18

We will be following CrossFit’s WOD for most of the Open Season.

WODs – 2.12.18 to 2.18.18

Monday Open Workout 13.2 AMRAP 10 115/75 Shoulder to Overhead x 5 115/75 Deadlift x 10 15 Box Jumps 24/20 (Step-Ups allowed) 3 Rounds for Quality 10 Turkish Sit-Ups per arm Barbell Overhead Hold x 90s @ 80% of 1RM Strict Press Tuesday 1RM Snatch Open Workout 13.1ish 40 Burpees 30 Snatches (power or squat) …
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WODs – 2.5.18 to 2.11.18

Monday Every 90sec x 10 1 Snatch (squat) *add 5-10lbs from last week *1-5 is warm-up, 6-10 at the same weight Open Workout 14.1 AMRAP 10 30 DUs 15 Power Snatches 75/55 *55+ 65/45 for Rx Tuesday  10,000m Row as a Team of 3 7,500m Row as a Team of 2 *Rotate every 250m Wednesday …
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WODs – 1.29.18 to 2.4.18

Monday  Ring Muscle-Up Skill Work 4 Rounds: 30 Wallballs 20/14 60 Double-Unders 5 Rounds for Quality 20 Seconds of Roll Outs 40 Seconds Superman Hold Tuesday Every 90s x 10: Snatch Deadlift + Snatch Pull + Snatch *Add 5-10lbs from last week. Open Workout 15.1A 15 Toes to Bar 10 Deadlifts 115/75 5 Power Snatches …
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WODs – 1.22.18 to 1.28.18

Monday Every 90s x 10 1 Snatch DL 1 Snatch Pull 1 Low Hang Snatch (below knee cap) 1 Overhead Squat Open Workout 16.3 AMRAP 7 Minutes 10 Power Snatch 75/55 3 Bar Muscle-Ups Tuesday 5 x 30:30 Box Jumps 24/20 DB Power Clean 50/35 Bar Facing Burpees *Low Score Counts.* 10 Minutes for Quality …
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