Month: February 2018

Open Season – 2.19.18 to 2.23.18

We will be following CrossFit’s WOD for most of the Open Season.

WODs – 2.12.18 to 2.18.18

Monday Open Workout 13.2 AMRAP 10 115/75 Shoulder to Overhead x 5 115/75 Deadlift x 10 15 Box Jumps 24/20 (Step-Ups allowed) 3 Rounds for Quality 10 Turkish Sit-Ups per arm Barbell Overhead Hold x 90s @ 80% of 1RM Strict Press Tuesday 1RM Snatch Open Workout 13.1ish 40 Burpees 30 Snatches (power or squat) …
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WODs – 2.5.18 to 2.11.18

Monday Every 90sec x 10 1 Snatch (squat) *add 5-10lbs from last week *1-5 is warm-up, 6-10 at the same weight Open Workout 14.1 AMRAP 10 30 DUs 15 Power Snatches 75/55 *55+ 65/45 for Rx Tuesday  10,000m Row as a Team of 3 7,500m Row as a Team of 2 *Rotate every 250m Wednesday …
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17 Passaic Avenue
Hawthorne, NJ 07506

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