Month: January 2018

WODs – 1.22.18 to 1.28.18

Monday Every 90s x 10 1 Snatch DL 1 Snatch Pull 1 Low Hang Snatch (below knee cap) 1 Overhead Squat Open Workout 16.3 AMRAP 7 Minutes 10 Power Snatch 75/55 3 Bar Muscle-Ups Tuesday 5 x 30:30 Box Jumps 24/20 DB Power Clean 50/35 Bar Facing Burpees *Low Score Counts.* 10 Minutes for Quality …
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WODs – 1.15.18 to 1.21.18

Monday Tabata Chest-to-Bar Pull-Ups *Low score counts.* Amrap 12 Minutes: 15 Deadlifts 225/155 15 HSPU 3 Rounds for Quality Cat Camel x 5 Thoracic Extension Rotation x 5/side Standing Pass Through x 10 Prone Pass Through x 10 Tuesday Every 2 Minutes x 10 Halting Snatch Deadlift + Snatch Pull + Hang (top of knee) …
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WODs – 1/8/18 to 1/14/18

Monday Every 2 Minutes x 10 – Halting Snatch Deadlift + Snatch Pull + Hi Hang Snatch (hips) + 1 Overhead Squat *Rounds 1-5 are warm-up, hold the same weight rounds 6-10. 4 Rounds 5 Power Snatch 135/95 10 Lateral Burpees Extra Accumulate 1 minute in the bottom of a Back Squat at 30% of …
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