Month: December 2017

WODs – 12.11.17 to 12.17.17

Naughty or Nice is on December 16th!  For details and registration, go HERE. Monday Tabata L-Hold Rest 1 Minute Tabata Ring Rows Rest 1 Minute Tabata Handstand Hold Rest 1 Minute Tabata Row for Cals 2-3 Rounds for Quality Turkish Sit-Up x 8 per side 1 Arm Bent Over DB Row x 8 per side …
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WODs – 12.4.17 to 12.10.17

SOAR Winter Wonderland is on December 9th!  Details and tickets HERE. Naughty or Nice is on December 16th!  For details and registration, go HERE. Monday Every 2 Min x 10 Min 1 Clean Deadlift + 1 Clean Pull + 1 Hang Clean (top of knee) + 1 Front Squat + 1 Split Jerk *Use first …
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