Month: November 2017

WODs – 11.13.17 to 11.19.17

Naughty or Nice is on December 16th!  For details and registration, go HERE. Monday Back Squat 1RM 5 Rounds: Row 1 Minute for Max Calories Rest 3 Minutes Tuesday 5 Rounds: 25 Double-Unders 10 Left Arm Dumbell Snatches 50/35 25 Double-Unders 10 Right Arm Dumbell Snatches 50/35 Core with extra time. Wednesday Bench Press 1RM …
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WODs – 11.6.17 to 11.12.17

SOAR Wars is this Saturday!  For event details and registration, go HERE. Monday Handstand Walking AMRAP 10 Minutes 2, 4, 6… Handstand Push-Ups 15 Kettlebell Swings 53/35 after every set of Handstand Push-Ups Core with extra time. Tuesday  EMOM x 7 perform 1 Power Clean at 85% your 1RM Back Squats Bar x 10, 40% …
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