Month: October 2017

WODs – 10.16.17 to 10.22.17

SOAR Wars Event Details and Registration is up!  Go HERE. Monday: Every 30s x 7 min complete 1 Power Clean at 70% your max. Back Squat Bar x 10, 7 x 40%, 5 x 55%, 5 x 67.5%, 3 x 76.5%, 1+ x 85.5% 1 Mile Run Time Trial Tuesday: 5 Rounds of 40:20 KB …
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WODs – 10.9.17 to 10.15.17

BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  HEAT SIGN-UP HERE! Monday HS Walking EMOM x 20 Odd: 200m run (scale distance so they can hold at 40-55s) Even: 8 Hang Power Cleans 135/95, 8 Push Jerks 135/95 Tuesday Back Squat week 2 AMRAP 18: 12 Alternating Back …
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WODs – 10.2.17 to 10.8.17

WOD AND WINE NIGHT – 10/6 AT 7PM, REGISTER HERE, ITS FREE! BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  Monday Back Squats at % Team Jackie 1000m Row 50 Thrusters 45/35 30 C2B Pull-Ups Partner 1 finishes the whole workout then partner 2 goes. Tuesday 5 Rounds for …
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